In this episode, we dive into five practical and powerful ways to build genuine self-respect. Whether you're rebuilding after a setback or just looking to strengthen your self-image, these strategies will help you stand taller, set better boundaries, and treat yourself with the dignity you deserve.

I am a counsellor and psychotherapist with decades of experience working with and supporting young people like you.

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The key takeaways from today are:

Self-respect is the foundation of confidence and personal power.

Keeping small commitments to yourself boosts internal trust.

Boundaries are not walls—they’re doors to mutual respect.

Inner dialogue shapes your identity; choose your words with care.

Respect breeds respect: who you spend time with matters.

Living in alignment with your values prevents self-betrayal.

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