In this episode we dig deeper into approach #3 Holistic, mentioned in episode 4. A holistic approach allows you to become more aware of how interconnected you are and how all aspects of your life contribute to your well-being.

5: Holistic Living

There is power in a collective! We are all moving through the same process, applying techniques, practices and routines towards a similar objective: our best self.  Harness that energy with hosts Patty Ware and Carolina Torres. Whether you get your energy from one friend or a group, use these episodes as your grounding force that keeps you on the path towards growth, courage and self-acceptance.

Why not become your best self with your pair? #ourpowercomesinpairs

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

There is power in a collective! We are all moving through the same process, applying techniques, practices and routines towards a similar objective: our best self. Harness that energy with hosts Patty Ware and Carolina Torres. Whether you get your energy from one friend or a group, use these episodes as your grounding force that keeps you on the path towards growth, courage and self-acceptance. Why not become your best self with your pair? #ourpowercomesinpairs

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5: Holistic Living

5: Holistic Living