My body forced me to take a week off from almost EVERYTHING! We really think we’re managing stress well, honestly life itself….. until you’re forced to realize you aren’t! This episode I not only share what I experienced but I also offer tools on what to do to take care of yourself! Remember, we only have one life to live. Let’s make sure to take care of it!

5 | How Are You Really Feeling?

We take every step to avoid talking about our trauma, when the key to healing is addressing it head on. That’s GROWTH! Join me for #MentalHealthMondays, as the speaker of Kultivate With Kay Podcast (a Social Worker, Therapist, and Mental Health Advocate) dives into the statistics, the “myths”, and even the reality of mental health in the Black community and how it affects our relationships with friends, family, at work and more! 

New episode EVERY Monday!

Health & Fitness

Mental Health

We take every step to avoid talking about our trauma, when the key to healing is addressing it head on. That’s GROWTH! Join me for #MentalHealthMondays, as the speaker of Kultivate With Kay Podcast (a Social Worker, Therapist, and Mental Health Advocate) dives into the statistics, the “myths”, and even the reality of mental health in the Black community and how it affects our relationships with friends, family, at work and more! New episode EVERY Monday!

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5 | How Are You Really Feeling?

5 | How Are You Really Feeling?