Welcome back to another episode!

I am super excited to share this episode with you, because this is the full process that I teach to all my students and coaching clients.

It is the foundation of everything that you need to know and when you start to apply this process in your own life, major shifts will start to happen.

This is the thing I am super passionate about; understanding our beliefs, thoughts, emotions and actions. Where do they come from? Why do we have them? And how can I let go of anything that no longer serves me, so that I can step into who I truly am and create a life I love?

What I talk about in this episode:

(2:13) How our beliefs are not our own

(3:45) Why you feel overwhelmed by your thoughts and emotions

(6:11) How and why changing beliefs didn't work for me in the beginning

(6:55) Why you are stuck in your limiting belief and new beliefs don't feel true

(9:18) Why it is hard to let go of old beliefs

(14:40) Why we avoid our thoughts and emotions around our old beliefs

(19:50) Why you should allow your thoughts, feelings and old habits to just be there

What you will learn in this episode:

(1:14) How do we get our beliefs?

(11:30) A good way to train your brain to let go of your old beliefs

(22:20) Why thoughts and emotions keep coming back up

(22:53) What discovering the truth feels like

(25:05) Why you don't need to make yourself have or convince yourself of new beliefs

If you feel like you need help with applying everything that I have shared in this episode, then I want to introduce you to my coaching program. This is for you if you feel stuck. Stuck in your thoughts, stuck in your emotions, stuck in habits that you cannot seem to change. You don't see a way out and you feel you have tried absolutely everything, but the same patterns just seem to repeat themselves, and the same thing is just popping up over and over again in your life.

I can help you find the clarity that you need, help you see what about you isn't truly you and help see where you are holding on to things that don't serve you. I can give you the tools to let go of this, so that you sink into who you truly are and from that place live your life to the fullest and create a life you love.

If this is you, then send me a message, tell me what is going on and what you are looking for and then we can see how that matches with one of my coaching offers. Send me an email at [email protected] or send me a DM on any of my social media accounts:

https://www.instagram.com/evamtoes/

https://www.facebook.com/evamtoes

With all my love

And never forget

The greatest power you have

Is to just be you