In this episode I discuss: 

•What should my night time routine be
•Creating a plan
•What to include in your nighttime routine 
•An example of a wellness nighttime routine
•Ideas for a self care evening 

To follow along my journey, I post about all things travel, lifestyle, wellness and horses over on my Instagram @thesoulfulway_

In this episode I discuss: •What should my night time routine be •Creating a plan •What to include in your nighttime routine •An example of a wellness nighttime routine •Ideas for a self care evening To follow along my journey, I post about all things travel, lifestyle, wellness and horses over on my Instagram @thesoulfulway_

#5 How to Create a Nighttime Routine

Welcome to The C’mere to me Podcast 🌿

Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way.

Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours.

Instagram: @maryroseshanahan_

Education

Self-Improvement

Welcome to The C’mere to me Podcast 🌿 Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way. Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours. Instagram: @maryroseshanahan_

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#5 How to Create a Nighttime Routine

#5 How to Create a Nighttime Routine

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