Today's Mindfulness Matters all about people pushing your boundaries and how to handle it so you may have a few people in your life who just asked more of you than you're comfortable with. The thing is how we handle these situations actually says more about us than it does about them.

This episode is sponsored by the Conscious Conversation Power Pack.

If you're finding yourself stumbling over your words to get your point across, we've got your back!

Go to www.mindfulnessmatterspodcast.com/ for scripts and templates to make your challenging chats easy!