Built, Not Born

#5 - How To Deal With Burnout


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Id love to hear from you! -chels

The Hunnys talk about their struggles with burnout and what are the #1 ways to prevent it. Burnout seems like an experience everyone has had especially as of late with the time of year, school, work and world pandemics, so Cass and Chels thought this was the perfect topic for this weeks episode. We live in a very go-go society so it can be easy to constantly feel overwhelmed and like we have so much to accomplish. However, with this mentality you will eventually reach complete burnout and be unable to take on your day to day tasks. This episode will offer you tips to deal with and avoid future burnouts. While there is only so much one can do on their own if you are constantly feeling in this state, one of the best things to do can be to reach out and ask for help either from a friend, family member, or professional. 

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Built, Not BornBy Chelsea Tansey

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