Small Girl, Big Talk

5. how to deal with quarter-life crisis

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Hello! In this episode of Small Girl, Big Talk, we're diving headfirst into a topic that many of us can relate to: quarter-life crisis. Join me as we explore the rollercoaster of emotions, navigate self-discovery, and uncover strategies for finding our footing during this transformative phase of life.

I'll be sharing practical tips and personal anecdotes on how to navigate this period of uncertainty, including the importance of self-reflection, setting realistic expectations, building a support system, and embracing growth and resilience.

Through heartfelt conversations and insightful reflections, I really want to help you discover the power of self-discovery, uncover the magic that lies within you, and find the path that feels most authentic and fulfilling for your life.

TIMESTAMP:
0:00 intro
2:33 understanding how you’re feeling
5:04 self-reflection and exploration
13:25 setting realistic expectations
16:13 building a support system
17:40 embracing growth and resilience
19:10 summary
20:45 outro

Resources mentioned in this episode:

Meditation Apps:

  • Headspace - https://bit.ly/sgbtheadspace
  • Calm - https://bit.ly/sgbtcalm
  • The Silva Method video - https://bit.ly/sgbtsilva

    • Personality Tests:

    • Myers Briggs - https://bit.ly/3oWGhXq
    • Enneagram - https://bit.ly/3oWay8X
    • DISC - https://bit.ly/3MPi90Y

      • Grab your headphones, find a cozy spot, and let's embark on this empowering journey together. Tune in to Small Girl, Big Talk on Spotify or YouTube for practical wisdom, sisterly support, and a reminder that you have everything within you to conquer this quarter-life crisis.

      Can't wait to chat with you soon! 😘


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      🧡 SGBT Instagram: @smallgirlbigtalk
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      Small Girl, Big TalkBy Wendy Vaz