We have 60,000-80,000 thoughts that enter in and out of our minds daily.  What thoughts are you watering your mind, body and soul with?  The Raw Rah discusses how the power of words you choose internally and externally can affect your health.

We have 60,000-80,000 thoughts that enter in and out of our minds daily. What thoughts are you watering your mind, body and soul with? The Raw Rah discusses how the power of words you choose internally and externally can affect your health.

We have 60,000-80,000 thoughts that enter in and out of our minds daily. &nbsp;What thoughts are you watering your mind, body and soul with? &nbsp;The Raw Rah discusses how the power of words you choose internally and externally can affect your health.

5. How to dodge Automatic-Negative-THOTs (ANTS) in your mind

Being a beauty maven isn't easy. An industry expert and leader, The Raw Rah expands the concept of beauty to provide individuals with tools and approaches beauty from a self care perspective encompassing the mind, body, face and spirit leading to full potential performance aligning work and personal life. The Raw Rah captures real conversations and the spirit of her guests who have the formula to everlasting beauty and high performance. The podcast episodes are designed to provide approachable methods for every individual to experience the most beautiful versions of themselves. 
IG: @therawrah

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Being a beauty maven isn't easy. An industry expert and leader, The Raw Rah expands the concept of beauty to provide individuals with tools and approaches beauty from a self care perspective encompassing the mind, body, face and spirit leading to full potential performance aligning work and personal life. The Raw Rah captures real conversations and the spirit of her guests who have the formula to everlasting beauty and high performance. The podcast episodes are designed to provide approachable methods for every individual to experience the most beautiful versions of themselves. IG: @therawrah

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5. How to dodge Automatic-Negative-THOTs (ANTS) in your mind

5. How to dodge Automatic-Negative-THOTs (ANTS) in your mind