Sign up to save your podcasts
Or
Share 5. How to enjoy weekends while losing weight
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
5. How to enjoy weekends while losing weight
Do you struggle to stick to your plan on the weekend? If you continually fall off the bandwagon on the weekends, this episode is for you!
Weekends are 30% of your week, and make up over 3 months of the year! If you’re constantly taking the weekends off and starting over on Monday, this is probably part of why you’re not seeing the results you want.
In this episode we discuss:
0:00 Weekends are 30% of your week
2:09 Why weekends are typically harder
5:34 How to enjoy your weekend while staying on plan
11:40 Our number one tool to keep weekends structured
15:04 Our experience of weekends on a strict diet
17:28 The way we do it now (why it’s much more effective!)
19:00 How can I eat food I love and still lose weight?
22:13 Overemphasising the enjoyment of food
//
Come say hi! Find us here:
Facebook: https://www.facebook.com/fossaathletic/
Instagram: https://instagram.com/fossa.athletic
YouTube: https://goo.gl/oGCSgA
Website: https://www.fossaathletic.com
Podcast: https://anchor.fm/fossa-athletic
Email: [email protected]
//
Grab a FREE copy of our ebook - 3 Secrets to Beat Emotional Eating: https://go.fossaathletic.com/how-to-beat-emotional-eating
View all episodes
By FossaDo you struggle to stick to your plan on the weekend? If you continually fall off the bandwagon on the weekends, this episode is for you!
Weekends are 30% of your week, and make up over 3 months of the year! If you’re constantly taking the weekends off and starting over on Monday, this is probably part of why you’re not seeing the results you want.
In this episode we discuss:
0:00 Weekends are 30% of your week
2:09 Why weekends are typically harder
5:34 How to enjoy your weekend while staying on plan
11:40 Our number one tool to keep weekends structured
15:04 Our experience of weekends on a strict diet
17:28 The way we do it now (why it’s much more effective!)
19:00 How can I eat food I love and still lose weight?
22:13 Overemphasising the enjoyment of food
//
Come say hi! Find us here:
Facebook: https://www.facebook.com/fossaathletic/
Instagram: https://instagram.com/fossa.athletic
YouTube: https://goo.gl/oGCSgA
Website: https://www.fossaathletic.com
Podcast: https://anchor.fm/fossa-athletic
Email: [email protected]
//
Grab a FREE copy of our ebook - 3 Secrets to Beat Emotional Eating: https://go.fossaathletic.com/how-to-beat-emotional-eating