It's a huge decision, and if you choose wrong you might end up wasting your time and money. Worse, if it's your first time trying therapy, you might assume therapy doesn't work.

In today's episode, we talk about:

• The number one factor that predicts therapy success and how to find it
• Different types of therapy and how each of them works
• The interview process: what you should be asking potential therapists
• Key factors in making sure your therapist is a good fit
• What to do if therapy isn't going the way you want it to

Find the show notes at ryananswers.com/podcast

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