<p>This episode goes into how to get better sleep. Work on setting a sleep cycle, making your room dark, stop phone use 30 minutes before bed, and no caffeine or naps after 4. </p>

This episode goes into how to get better sleep. Work on setting a sleep cycle, making your room dark, stop phone use 30 minutes before bed, and no caffeine or naps after 4.

<p>This episode goes into how to get better sleep. Work on setting a sleep cycle, making your room dark, stop phone use 30 minutes before bed, and no caffeine or naps after 4.&nbsp;</p>

#5 How to Get Better Sleep

This podcast will cover health, wealth, and things that make you say mhmm? I’m a college student wanting to raise happiness, awareness, and income of everyone of all ages and locations.

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#5 How to Get Better Sleep

#5 How to Get Better Sleep