Open Air with Ava Bottiglia

Open Air with Ava Bottiglia

By Ava BottigliaEducation
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Open Air with Ava Bottiglia episodes

  • #10 Social Media

    Social media, the once believed thing to do to stay connected, is making us feel more lonely than we ever have before.

    13 min
  • #9 Eating Healthier Part 2

    This is my crash course of my tips and tricks to eating healthier. I talk about my ways to implement fruits and vegetables in your day. It is important to make a wide variety of fruits, vegetables, grains, beans, and nuts in your day to day life. 

    18 min
  • #8 Eating Healthier Part 1

    This episode I pick apart the food pyramid and its flaws. We consider who makes the advertisements and what drives the market we see around us. I focus on the paleo diet and how we can implement this in our day to day lives. Carbs are okay, and dairy is just weird. 

    20 min
  • #7 Lucid Dreaming

    Escape the reality around you. This is a crash course of Lucid Dreaming. Between personal experiences, why I started, and how to do it. 

    20 min
  • #6 California Trip

    My bag being stolen by a homeless person changed my life perspective. Who knew? Ask yourself are you dying, can things be worse? Moments of suffering are temporary. 

    23 min
  • #5 How to Get Better Sleep

    This episode goes into how to get better sleep. Work on setting a sleep cycle, making your room dark, stop phone use 30 minutes before bed, and no caffeine or naps after 4. 

    18 min
  • #3 Before June 1st Alien Predictions

    This episode I discuss some alien theories and events. This is a day before the government is releasing up to date information about UFOs. Why is the government releasing information now? There are a lot of theories and ideas that might be answered tomorrow. 

    24 min
  • #2 Eating Disorders with Bridget Bailey
    Bridget Bailey talks about her battle with ARFID, usually an undiagnosed eating disorder that caused many issues in her life. We talk about how to approach someone with an eating disorder and what helps the victim be more successful in recovery.
    42 min
  • #1 Don't Be Broke in College
    This is a basic breakdown of money and budgeting. You have to consider your income and is it enough? You have to learn to save money in all parts of your life. Lastly, how to cut back on spending and save it. Consider your wants and needs, then execute.
    20 min

About Open Air with Ava Bottiglia

From the publisher's feed

This podcast will cover health, wealth, and things that make you say mhmm? I’m a college student wanting to raise happiness, awareness, and income of everyone of all ages and locations.