Social media, the once believed thing to do to stay connected, is making us feel more lonely than we ever have before.

This is my crash course of my tips and tricks to eating healthier. I talk about my ways to implement fruits and vegetables in your day. It is important to make a wide variety of fruits, vegetables, grains, beans, and nuts in your day to day life. 

This episode I pick apart the food pyramid and its flaws. We consider who makes the advertisements and what drives the market we see around us. I focus on the paleo diet and how we can implement this in our day to day lives. Carbs are okay, and dairy is just weird. 

Escape the reality around you. This is a crash course of Lucid Dreaming. Between personal experiences, why I started, and how to do it. 

My bag being stolen by a homeless person changed my life perspective. Who knew? Ask yourself are you dying, can things be worse? Moments of suffering are temporary. 

This episode goes into how to get better sleep. Work on setting a sleep cycle, making your room dark, stop phone use 30 minutes before bed, and no caffeine or naps after 4. 

These are basic steps to get a credit card, building credit, and considering your options.

This episode I discuss some alien theories and events. This is a day before the government is releasing up to date information about UFOs. Why is the government releasing information now? There are a lot of theories and ideas that might be answered tomorrow.