In the episode of the podcast Baylee and Madie interview Sam Nelson. Sam used to run track in college and talks about burn out, transitioning out of athletics, and maintaining his passion for fitness.

5: How To Handle Change: finding yourself after sports

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

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5: How To Handle Change: finding yourself after sports

5: How To Handle Change: finding yourself after sports