Heya soul seekers, In this episode, hailing straight from vacation, I discuss how we can bring more meditation and mindfulness into the workplace. Spirituality and work are not separate compartments, but rather they are components we can merge together to make a more peaceful and spiritually aligned workplace. I discuss: A MORNING PRACTICE REPEATING A MANTRA MEDITATIONS FOR WORK -8 3 1 Meditation : Inhale 8 seconds through nose, hold for 3 seconds, exhale through mouth for one second. Repeat as many times as you want. Great for anxiety. -Nose meditation: Experiment with breathing in and out through your dominant and non dominant nostril. Play around with it! Meditate for as long or short as you want. Great for stress. Do it anywhere in front of anyone. Very discreet meditation. -Object meditation: gaze at an object for seconds to minutes. Consider what it looks like and your other senses. MINDFULNESS AT WORK -Check-ins throughout the day: what am I thinking? What am I feeling? What do I see/hear/feel/smell/touch? -Asking the question "Is this true?" in the face of irrational negative thoughts or judgement. I'D LOVE TO HEAR FROM YOU Message me on Instagram @alliapage FOR MORE MEDITATION AND SPIRITUAL TOOLS Visit https://www.allisonapage.com/ Namaste beautiful souls