"How do I move forward when old limiting beliefs pop up? How do I handle the fear and heavy emotions they bring up in me? What do my limiting beliefs mean about me?" 

These (and so many more) questions are ones I used to struggle with. In today's episode, we chat about some of the updates in my life, and how the heavy emotions I've been feeling lately have caused some old limiting beliefs around my relationship with food to pop up. In this episode, I share with you the strategies and mindset reframes you can implement too, so that you can respond in a better-feeling way to your limiting beliefs the next time they surface.

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