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5. How to Navigate Food and Body Comments from Family: Holiday Edition
Do you have an Aunt Susan who never fails to make food and body comments at holiday get togethers like we do?! If so, you're going to want to bring your notepad and save this episode for easy reference.
Brittany dives deep into how to prepare for, respond to, and decompress from uncomfortable food and body comments that come up at family meals, especially around the holidays. Stay tuned through the end as Brittany leaves you with some veryyyy important takeaways that you do NOT want to miss!
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By Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
5
77 ratings
Do you have an Aunt Susan who never fails to make food and body comments at holiday get togethers like we do?! If so, you're going to want to bring your notepad and save this episode for easy reference.
Brittany dives deep into how to prepare for, respond to, and decompress from uncomfortable food and body comments that come up at family meals, especially around the holidays. Stay tuned through the end as Brittany leaves you with some veryyyy important takeaways that you do NOT want to miss!
Additional Links:
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