Self love doesn't always feel good - but it is SO important especially in the most challenging moments of our lives. 

Learn how to practice self-love through difficult emotions.  

Also -- how to honor yourself and SLOW DOWN.

Believing that you are good enough and worthy.

Finally -- how to trust through the uncertainty.

Head to https://nikkikettcoaching.com/podcastworksheets to download the Self-Love Workbook to support you along this episode. 

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