One day of eating shouldn't set you back a week in your weightloss. Listen in to find out how to enjoy Thanksgiving without feeling bloated or guilty the next day. 

Follow me on:
Facebook: https://www.facebook.com/fitnessmanifest
Instagram: https://www.instagram.com/fitnessmanifest 
YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg

Produced and Edited by
Catherine Wong
Sound Engineer
cawsongwriting@gmail.com

One day of eating shouldn't set you back a week in your weightloss. Listen in to find out how to enjoy Thanksgiving without feeling bloated or guilty the next day. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg Produced and Edited by Catherine Wong Sound Engineer cawsongwriting@gmail.com

5. How to stay on track during Thanksgiving

My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.

I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.

Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS

Health & Fitness

Nutrition

Mental Health

Fitness

My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client. I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity. Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS

Share 5. How to stay on track during Thanksgiving

Sign up to save your podcasts

5. How to stay on track during Thanksgiving

5. How to stay on track during Thanksgiving