Do you ever feel emotionally drained after spending time with certain people? Do you take on the moods and emotions of those around you—almost like a sponge?

If you’re a highly sensitive person (HSP), your nervous system is wired to process emotions deeply. While this can make you compassionate and intuitive, it can also leave you overwhelmed, exhausted, and carrying emotions that aren’t even yours.

In this episode, we’ll explore:

🌿 Why HSPs are more prone to emotional absorption

🌿 How energetic boundaries protect your well-being

🌿 Practical techniques to stop carrying other people’s emotions as your own

🌿 How this directly affects anxiety, overstimulation, and nervous system regulation

You don’t have to feel emotionally depleted after every social interaction. Learning how to create strong, yet flexible, energetic boundaries will help you feel lighter, calmer, and more at home in yourself.

Next week: Tune in for a guided practice to strengthen your energy boundaries.

DOWNLOAD MY FREE 8 MINUTE RECLAIM YOUR CALM & RELEASE ANXIETY HYPNO-MEDITATION HERE:⁠https://bit.ly/4hsgsEB⁠

💬 Let’s Connect!

Follow me on Instagram: @yogi_ranger