In this episode, Lauren of The Simplest Self and I talk about what exactly trauma is, how it affects your relationship to food, your body image, and your self worth, how to release suppressed emotions, handling triggers, and so much more. Addressing your trauma is the most important part of healing that so many neglect. You're going to find this episode so powerful and helpful! I can't wait for you to listen. As always, leave a review and send it to someone so that we can spread these important messages and it also helps to support my podcast! <3