Episode Highlights:

1) The statistics and state of mental health during the pandemic
2) My personal encounter with racism and its effect on my own mental health
3) The importance of movement in our daily life
4) Meditation as a means to mediate negativity in our lives
5) Keep your mind creative and open
6) How to use food as a healthy outlet for our stress
7) How journals can help alleviate our mental load

Episode Highlights: 1) The statistics and state of mental health during the pandemic 2) My personal encounter with racism and its effect on my own mental health 3) The importance of movement in our daily life 4) Meditation as a means to mediate negativity in our lives 5) Keep your mind creative and open 6) How to use food as a healthy outlet for our stress 7) How journals can help alleviate our mental load

5 Incredibly Useful Tips To Combat Anxiety & Depression!

Dr. Shivani Amin, MD is an experienced medical doctor specializing in functional medicine and spiritual thinking.  Dr. Amin introduces you to the world of wellness through this medical prism & spiritual approach, with a focus on bridging the gap between the two.  

Critical questions around topics such as mental, physical, and sexual health, as well as healing and immunity, are all up for conversation.  This is a safe space created for intimate conversations for us to optimize our health - mentally, emotionally, and spiritually.

This is not another boring health podcast with way too much technical jargon; nor will I make baseless claims or preach to you.  What I will do is provide a forum where you will learn about proven ways to help you feel your best and create the healthiest version of YOU!

So I ask you, what do you want to change about your lifestyle, where you can be open-minded with a spiritual approach?  Bring that to the podcast and let’s success together!

Connect with Dr. Shivani at @drshivaniamin (www.drshivaniamin.com)

Alternative Health

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Spirituality

Dr. Shivani Amin, MD is an experienced medical doctor specializing in functional medicine and spiritual thinking. Dr. Amin introduces you to the world of wellness through this medical prism & spiritual approach, with a focus on bridging the gap between the two. Critical questions around topics such as mental, physical, and sexual health, as well as healing and immunity, are all up for conversation. This is a safe space created for intimate conversations for us to optimize our health - mentally, emotionally, and spiritually. This is not another boring health podcast with way too much technical jargon; nor will I make baseless claims or preach to you. What I will do is provide a forum where you will learn about proven ways to help you feel your best and create the healthiest version of YOU! So I ask you, what do you want to change about your lifestyle, where you can be open-minded with a spiritual approach? Bring that to the podcast and let’s success together! Connect with Dr. Shivani at @drshivaniamin (www.drshivaniamin.com)

Dr. Shivani Amin, MD is an experienced medical doctor specializing in functional medicine and spiritual thinking.  Dr. Amin introduces you to the world of wellness through this medical prism &amp; spiritual approach, with a focus on bridging the gap between the two.  

Critical questions around topics such as mental, physical, and sexual health, as well as healing and immunity, are all up for conversation.  This is a safe space created for intimate conversations for us to optimize our health - mentally, emotionally, and spiritually.

This is not another boring health podcast with way too much technical jargon; nor will I make baseless claims or preach to you.  What I will do is provide a forum where you will learn about proven ways to help you feel your best and create the healthiest version of YOU!

So I ask you, what do you want to change about your lifestyle, where you can be open-minded with a spiritual approach?  Bring that to the podcast and let’s success together!

Connect with Dr. Shivani at @drshivaniamin (www.drshivaniamin.com)

Share 5 Incredibly Useful Tips To Combat Anxiety & Depression!

Sign up to save your podcasts

5 Incredibly Useful Tips To Combat Anxiety & Depression!

5 Incredibly Useful Tips To Combat Anxiety & Depression!