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Well Balanced 360
Well Balanced 360 episodes
- Forest Bathing with Dr. Suzanne Hackenmiller!Episode Highlights:Dr. Suzanne’s history in OBGYN and learning about Integrative MedicineWhat “Forest Bathing” is, and becoming a forest therapy guideThe benefits of forest bathingThe science behind forest therapyThe importance of being in touch with nature for our bodyTailoring her natural prescriptions for each patientHow COVID has affected us and being outdoorsFor busy people, it’s important to squeeze nature into our schedules39 min
- Bridging the Gap: Western & Chinese Medicine with Nicole Keane!Episode Highlights:What is the polyvagal theory?How she incorporates amino acid supplementation with gene keysAssociating the 5 Chinese elements with the human bodyRecommendations on where to start studyingHow she applies the polyvagal theory in her clinical practice27 min
- Why Somatic Experiencing is Important for your Health- with Rebecca Stahl!Episode Highlights:Somatic Experiencing (SE) as an approach to traumaHow Rebecca found out about SE and why it resonates with herCognitive Behavioral Therapy (CBT) in comparison to SEThe different forms of SEGetting started with SE training and how it differs among professionsSE’s accessibility to people struggling with grounding themselves36 min
- Better Sleep for Better Health with Dr. Meredith Broderick!Episode Highlights:An introduction to sleep issuesThe correlation between sleep and dreamsWhat causes snoring and how to prevent itThe role of diets and supplements in benefiting sleepThe impact of naps on our sleep-wake cycleRecommendations for anyone struggling with sleep issues28 min
- Getting to the Bottom of Gut Health with Dr. Kumkum Patel!Episode Highlights:Her journey to becoming a gastrointestinal doctorThe gut microbiome and the gut-brain axisSigns of Gastroesophageal reflux disease (GERD)Food aversions, fad diets, and how to improve themIdentifying normal bowel movement and healthy poopHow the COVID-19 pandemic has affected our gut health32 min
- Medicinal Mushrooms for the Body & Soul with Mason TaylorEpisode Highlights:Mason’s health awakeningWhat are medicinal mushroomsAdvice for anyone starting outCan people with fungal infections take medicinal mushroomsSuperFeast’s productsAre medicinal mushrooms safe for pregnant womenThe connection between medicine and spirituality44 min
- Sex, Spirituality, & Tantra Yoga with Miriam Elyse!Episode Highlights:Miriam’s journey into yoga and meditationTantra Yoga vs. YogaConnecting spirituality and sexualityHow trauma affects you and learning to listen to your bodyHow to get startedHow Tantra Yoga helps you36 min
- Changing the Prejudice Against Veganism with Olympian Dotsie Bausch!Episode Highlights:Dotsie’s struggle with anorexiaHer journey to the OlympicsDotsie’s use of meditative therapyTurning to a plant-based/vegan dietHer passion project, Switch for GoodHow you get protein from veganismVeganism’s impact on her Olympic career29 min
- Human Design and Our Health with Eden Carpenter!Episode Highlights:What is human design?How can it help our health?The four arrows of our body graphsThe different types and how they can affect usThe incorporation of human design in modern medicineHow we can start using human design in our lives37 min
- Ayahuasca & Plant Diets: A Dive into Plant Medicine!Episode Highlights:1) What is Ayahuasca?2) Precautions and research to do before taking the tea3) Be aware that it is not for everyone4) Kat’s master plant diets and the practice5) Western medicine versus traditional herbal medicine22 min
About Well Balanced 360
From the publisher's feed
Dr. Shivani Amin, MD is an experienced medical doctor specializing in functional medicine and spiritual thinking. Dr. Amin introduces you to the world of wellness through this medical prism & spiritual approach, with a focus on bridging the gap between the two.
Critical questions around topics such as mental, physical, and sexual health, as well as healing and immunity, are all up for conversation. This is a safe space created for intimate conversations for us to optimize our health - mentally, emotionally, and spiritually.
This is not another boring health podcast with way too much technical jargon; nor will I make baseless claims or preach to you. What I will do is provide a forum where you will learn about proven ways to help you feel your best and create the healthiest version of YOU!
So I ask you, what do you want to change about your lifestyle, where you can be open-minded with a spiritual approach? Bring that to the podcast and let’s success together!
Connect with Dr. Shivani at @drshivaniamin (www.drshivaniamin.com)