Well Balanced 360

By Dr. Shivani

Dr. Shivani Amin, MD is an experienced medical doctor specializing in functional medicine and spiritual thinking. Dr. Amin introduces you to the world of wellness through this medical prism & spi... more

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FAQs about Well Balanced 360:

How many episodes does Well Balanced 360 have?

The podcast currently has 25 episodes available.

Well Balanced 360 episodes:

October 25, 2021 Forest Bathing with Dr. Suzanne Hackenmiller!
Episode Highlights:
Dr. Suzanne’s history in OBGYN and learning about Integrative Medicine
What “Forest Bathing” is, and becoming a forest therapy guide
The benefits of forest bathing
The science behind forest therapy
The importance of being in touch with nature for our body
Tailoring her natural prescriptions for each patient
How COVID has affected us and being outdoors
For busy people, it’s important to squeeze nature into our schedules
...more
39min
August 19, 2021 Bridging the Gap: Western & Chinese Medicine with Nicole Keane!
Episode Highlights:
What is the polyvagal theory?
How she incorporates amino acid supplementation with gene keys
Associating the 5 Chinese elements with the human body
Recommendations on where to start studying
How she applies the polyvagal theory in her clinical practice
...more
27min
August 05, 2021 Why Somatic Experiencing is Important for your Health- with Rebecca Stahl!
Episode Highlights:
Somatic Experiencing (SE) as an approach to trauma
How Rebecca found out about SE and why it resonates with her
Cognitive Behavioral Therapy (CBT) in comparison to SE
The different forms of SE
Getting started with SE training and how it differs among professions
SE’s accessibility to people struggling with grounding themselves
...more
36min
July 22, 2021 Better Sleep for Better Health with Dr. Meredith Broderick!
Episode Highlights:
An introduction to sleep issues
The correlation between sleep and dreams
What causes snoring and how to prevent it
The role of diets and supplements in benefiting sleep
The impact of naps on our sleep-wake cycle
Recommendations for anyone struggling with sleep issues
...more
28min
July 15, 2021 Getting to the Bottom of Gut Health with Dr. Kumkum Patel!
Episode Highlights:
Her journey to becoming a gastrointestinal doctor
The gut microbiome and the gut-brain axis
Signs of Gastroesophageal reflux disease (GERD)
Food aversions, fad diets, and how to improve them
Identifying normal bowel movement and healthy poop
How the COVID-19 pandemic has affected our gut health
...more
32min
July 08, 2021 Medicinal Mushrooms for the Body & Soul with Mason Taylor
Episode Highlights:
Mason’s health awakening
What are medicinal mushrooms
Advice for anyone starting out
Can people with fungal infections take medicinal mushrooms
SuperFeast’s products
Are medicinal mushrooms safe for pregnant women
The connection between medicine and spirituality
...more
44min
July 01, 2021 Sex, Spirituality, & Tantra Yoga with Miriam Elyse!
Episode Highlights:
Miriam’s journey into yoga and meditation
Tantra Yoga vs. Yoga
Connecting spirituality and sexuality
How trauma affects you and learning to listen to your body
How to get started
How Tantra Yoga helps you
...more
36min
June 17, 2021 Changing the Prejudice Against Veganism with Olympian Dotsie Bausch!
Episode Highlights:
Dotsie’s struggle with anorexia
Her journey to the Olympics
Dotsie’s use of meditative therapy
Turning to a plant-based/vegan diet
Her passion project, Switch for Good
How you get protein from veganism
Veganism’s impact on her Olympic career
...more
29min
June 10, 2021 Human Design and Our Health with Eden Carpenter!
Episode Highlights:
What is human design?
How can it help our health?
The four arrows of our body graphs
The different types and how they can affect us
The incorporation of human design in modern medicine
How we can start using human design in our lives
...more
37min
June 03, 2021 Ayahuasca & Plant Diets: A Dive into Plant Medicine!
Episode Highlights:
1) What is Ayahuasca?
2) Precautions and research to do before taking the tea
3) Be aware that it is not for everyone
4) Kat’s master plant diets and the practice
5) Western medicine versus traditional herbal medicine
...more
22min

FAQs about Well Balanced 360:

How many episodes does Well Balanced 360 have?

The podcast currently has 25 episodes available.