Episode Highlights:



An introduction to sleep issues
The correlation between sleep and dreams
What causes snoring and how to prevent it
The role of diets and supplements in benefiting sleep
The impact of naps on our sleep-wake cycle
Recommendations for anyone struggling with sleep issues

Episode Highlights: An introduction to sleep issues The correlation between sleep and dreams What causes snoring and how to prevent it The role of diets and supplements in benefiting sleep The impact of naps on our sleep-wake cycle Recommendations for anyone struggling with sleep issues

Better Sleep for Better Health with Dr. Meredith Broderick!

Dr. Shivani Amin, MD is an experienced medical doctor specializing in functional medicine and spiritual thinking.  Dr. Amin introduces you to the world of wellness through this medical prism & spiritual approach, with a focus on bridging the gap between the two.  

Critical questions around topics such as mental, physical, and sexual health, as well as healing and immunity, are all up for conversation.  This is a safe space created for intimate conversations for us to optimize our health - mentally, emotionally, and spiritually.

This is not another boring health podcast with way too much technical jargon; nor will I make baseless claims or preach to you.  What I will do is provide a forum where you will learn about proven ways to help you feel your best and create the healthiest version of YOU!

So I ask you, what do you want to change about your lifestyle, where you can be open-minded with a spiritual approach?  Bring that to the podcast and let’s success together!

Connect with Dr. Shivani at @drshivaniamin (www.drshivaniamin.com)

Alternative Health

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Spirituality

Dr. Shivani Amin, MD is an experienced medical doctor specializing in functional medicine and spiritual thinking. Dr. Amin introduces you to the world of wellness through this medical prism & spiritual approach, with a focus on bridging the gap between the two. Critical questions around topics such as mental, physical, and sexual health, as well as healing and immunity, are all up for conversation. This is a safe space created for intimate conversations for us to optimize our health - mentally, emotionally, and spiritually. This is not another boring health podcast with way too much technical jargon; nor will I make baseless claims or preach to you. What I will do is provide a forum where you will learn about proven ways to help you feel your best and create the healthiest version of YOU! So I ask you, what do you want to change about your lifestyle, where you can be open-minded with a spiritual approach? Bring that to the podcast and let’s success together! Connect with Dr. Shivani at @drshivaniamin (www.drshivaniamin.com)

Dr. Shivani Amin, MD is an experienced medical doctor specializing in functional medicine and spiritual thinking.  Dr. Amin introduces you to the world of wellness through this medical prism &amp; spiritual approach, with a focus on bridging the gap between the two.  

Critical questions around topics such as mental, physical, and sexual health, as well as healing and immunity, are all up for conversation.  This is a safe space created for intimate conversations for us to optimize our health - mentally, emotionally, and spiritually.

This is not another boring health podcast with way too much technical jargon; nor will I make baseless claims or preach to you.  What I will do is provide a forum where you will learn about proven ways to help you feel your best and create the healthiest version of YOU!

So I ask you, what do you want to change about your lifestyle, where you can be open-minded with a spiritual approach?  Bring that to the podcast and let’s success together!

Connect with Dr. Shivani at @drshivaniamin (www.drshivaniamin.com)

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Better Sleep for Better Health with Dr. Meredith Broderick!

Better Sleep for Better Health with Dr. Meredith Broderick!