Host: Flavia Marfella, certified coach and positive psychology practitioner.https://www.linkedin.com/in/flavia-marfella-fiume-086344151?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

What if change felt less like a life overhaul and more like… moving house?

In this episode, I explore five gentle inner shifts that can make outer transitions feel less overwhelming and more intentional.

Inspired by a real-life move (not mine this time!), and many of my own, this isn’t a guide to packing — it’s an invitation to reflect on what we take with us, what we leave behind, and how we stay grounded in the middle of it all.

Whether you’re facing a big life transition or just moving through a messy season, this one’s for you.

If you’d like to explore your own version of “flow to glow,” I offer coaching sessions — gentle, grounded, and tailored to you. You’re welcome to reach out:

 https://www.linkedin.com/in/flavia-marfella-fiume-086344151?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

I’m aware that having time to walk, reflect, or even listen to a podcast is a privilege not everyone has. I speak from where I am, but I hope it resonates beyond that.

Music in this episode:

Fly Away” by Beat Mekanik

Licensed under Creative Commons Attribution 4.0 International (CC BY 4.0)

Available at Free Music Archive