Flow to Glow

Just like moving. Just like healing.

In this episode, I explore emotional change through the metaphor of moving.

Because sometimes transitions feel chaotic, uncertain, even disastrous—but what if they’re just invitations to shift, sort, and be seen?

Through my personal experience, I reflect on five questions that can guide us through emotional transition:

1. How can we embrace the messiness?
2. Can we identify your emotional anchor?
3. Can we communicate the journey?
4. You can tell it as a loss. Or you can tell it as a becoming.
5. You don’t have to do this alone.

Just like moving. Just like healing.

Credits

Intro/Outro music: Fly Away by Beat Mekanik

Quote sound: 101soundboards

Cover & production: Flavia Marfella

Connect with me

http://linkedin.com/in/flavia-marfella-fiume-086344151

Certified coach and Positive Psychology Practitioner 

In this episode I allowed myself to be silly to show an example of how we can go from stuck to flow. From flow to glow.

Host: Flavia Marfella certified coach and positive psychology practitioner.

http://linkedin.com/in/flavia-marfella-fiume-086344151

Music in this episode:

“Fly Away” by Beat Mekanik

Licensed under Creative Commons Attribution 4.0 International (CC BY 4.0)

Available at Free Music Archive

The following audio clips are used with admiration and no rights claimed.

All clips are excerpts from RuPaul’s Drag Race and are the property of World of Wonder.

• “Reading is fundamental”

Clips sourced from: 101soundboards.com

Host: Flavia Marfella, certified coach and positive psychology practitioner.https://www.linkedin.com/in/flavia-marfella-fiume-086344151?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

What if change felt less like a life overhaul and more like… moving house?

In this episode, I explore five gentle inner shifts that can make outer transitions feel less overwhelming and more intentional.

Inspired by a real-life move (not mine this time!), and many of my own, this isn’t a guide to packing — it’s an invitation to reflect on what we take with us, what we leave behind, and how we stay grounded in the middle of it all.

Whether you’re facing a big life transition or just moving through a messy season, this one’s for you.

If you’d like to explore your own version of “flow to glow,” I offer coaching sessions — gentle, grounded, and tailored to you. You’re welcome to reach out:

 https://www.linkedin.com/in/flavia-marfella-fiume-086344151?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

I’m aware that having time to walk, reflect, or even listen to a podcast is a privilege not everyone has. I speak from where I am, but I hope it resonates beyond that.

Music in this episode:

Fly Away” by Beat Mekanik

Licensed under Creative Commons Attribution 4.0 International (CC BY 4.0)

Available at Free Music Archive

In this episode I allowed myself to be silly to show an example of how we can go from stuck to flow. From flow to glow.

Host: Flavia Marfella certified coach and positive psychology practitioner.

If you’d like to explore your own version of “flow to glow,” I offer coaching sessions — gentle, grounded, and tailored to you. You’re welcome to reach out.

 https://www.linkedin.com/in/flavia-marfella-fiume-086344151?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Music in this episode:

“Fly Away” by Beat Mekanik

Licensed under Creative Commons Attribution 4.0 International (CC BY 4.0)

Available at Free Music Archive

The following audio clips are used with admiration and no rights claimed.

All clips are excerpts from RuPaul’s Drag Race and are the property of World of Wonder.

• “Reading is fundamental”

Clips sourced from: 101soundboards.com

Follow  the playlist here: Flow to Grow – a  for connection

In this episode, I talk about the Es — the raw, instinctive part of us that doesn’t ask for permission. It’s the pulse beneath the rules, the part that moves when music hits.

http://linkedin.com/in/flavia-marfella-fiume-086344151

Episode description:

Flow to Grow – a playlist for connection: a living soundtrack for the moments that move usplaylist can be a compass. A shared ritual..

This is an invitation to let music reconnect you to your flow —

and to contribute to a playlist that grows with us.

Music in this episode:

Fly Away” by Beat Mekanik

Licensed under Creative Commons Attribution 4.0 International (CC BY 4.0)

Available at Free Music Archive

“Fly Away (EDM – Instrumental)” by Zight

Licensed under Creative Commons Attribution 4.0

Available at freemusicarchive.org

Why this podcast.

From stuck to flow. From flow to glow.

Host: Flavia Marfella certified coach and positive psychology practitioner.

 http://linkedin.com/in/flavia-marfella-fiume-086344151

I’m aware that having time to walk, reflect, or even listen to a podcast is a privilege not everyone has. I speak from where I am, but I hope it resonates beyond that.

Music in this episode:

“Fly Away” by Beat Mekanik

Licensed under Creative Commons Attribution 4.0 International (CC BY 4.0)

Available at Free Music Archive

What connects Severance and flow? More than you think. Host: Flavia Marfella, certified coach and positive psychology practitioner.

 http://linkedin.com/in/flavia-marfella-fiume-086344151

Music in this episode:

“Fly Away” by Beat Mekanik

Licensed under Creative Commons Attribution 4.0 International (CC BY 4.0)

Available at Free Music Archive

Music ‘office lounge’ by Luis Humanoide from Pixabay.

Trailer

From stuck to flow. From flow to glow.

Host: Flavia Marfella certified coach and positive psychology practitioner.

Contact: http://linkedin.com/in/flavia-marfella-fiume-086344151

Music in this episode:

“Fly Away” by Beat Mekanik

Licensed under Creative Commons Attribution 4.0 International (CC BY 4.0)

Available at Free Music Archive

Rain