We’ve all felt the bubble. You know the one- it sits in your chest and mocks you all the way up to your throat until you’re forced to just let it pop.

Swallowing your feelings is painful and lonely, and often festers into shame. In this week’s episode, my guest bravely unpacks her mental health journey in the hopes that by sharing her own story, it makes us all feel less alone in ours.

Our conversation covers mental health in relationships and at work, as well as making the decision to go on medication and the stigma surrounding this. Along the way we discuss tips and tricks that have gotten us through hard moments, and the relief that comes from opening up to a friend.

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