Jarrod Hall is a Personal Trainer and a Skydiver. He's a country boy who practices what he preaches; he can tell people how to lose fat, build muscle and conquer their biggest fears, all from the blueprint he created to achieve these things for himself.

In this episode we discuss the best approach for building muscle, why losing fat is simple but difficult, what you should think about before eating at a restaurant, why self awareness is the most important trait you can have, what it's like to be a solo skydiver, and heaps more.

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