Jack Woods is an online fitness coach who has a very unique method of building muscle and achieving what he believes to be the ideal physique.

It would be safe to assume that in 2024, online fitness is more about marketing than actual fitness. The market is very saturated, so trainers need to come up with an angle, controversial opinion in air quotes, or reason why everything else is wrong, that makes you sign up to their program, as opposed to someone else’s which will help you achieve the same goal.

What I find very interesting about Jack’s program and philosophy to fitness is he adopts the approach of less is more – to the extreme of only requiring 40 minutes of exercise – per week – to build muscle on your whole body. Is there any credibility to this or is it just another angle to sell a program?

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Henry Badgery is an Artificial Intelligence Engineer and co founder of the AI company ‘FourDay’, which has a mission of moving society to a four day work week with the implementation of AI.

Artificial intelligence is one of those things that comes across as scary; it’s gonna take our jobs, turn into robots and kill us etc. but it’s also a big unknown for a lot of people – beyond Chat GPT, how would we even go about using AI to make our everyday lives better?

As someone who’s been immersed in AI for quite a while now, it’s interesting talking to Henry as he’s seen how it’s developed, how it’s being used and has an interesting take on how AI will look in the world going forward.

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Youssef Abouelnasr is the co-owner of Comkey Consulting (@comkeyconsulting on Instagram), a digital consulting startup which focuses on web design, development, hosting and search engine optimisation.

What I admire about this story is that Youi did what a lot of people dream of doing but never do - quit his well-paid full-time job as a lawyer to wade through the uncertain, saturated abyss that is e-commerce.

I hope you enjoy this one!

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A solo episode this week, reflecting on the New Years Resolution that Cam actually stuck to this year (so far) - not drinking alcohol.

If you YouTube the benefits of giving up alcohol, there are countless videos that would have you believe sobriety from alcohol is the solution to your problems. Better sleep, better relationships, better skin, liver function returning (I don't know how that is measured).

This has been Cam's experience at the 6 month mark, which may be a little bit different to what you would see anywhere else.

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Bella Leone is a breakfast radio host at i98fm in Wollongong, one third of the #1 rated Marty Christian and Bella.

She’s very talented, very entertaining and full of life – but like everyone who works in the media I often wonder how much of the public persona we see is what we would also get behind closed doors.

In this episode we talk about what it’s like growing up with 9 siblings, why at age 25 she quit her full-time job as a teacher to become a casual promotions worker for her local radio station, why you shouldn’t be afraid to pivot on the journey to achieving your dreams, what it was like balancing a career and the choice to become a mother, and heaps more.

Bells is heaps of fun and I hope you enjoy her as much as the hundreds of thousands of people who wake up to her voice each morning do as well.

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Will Cant is a Senior Financial Advisor with Ally Wealth Management. He also runs the social media pages @officialwealthwithwill (Instagram) and @wealthwithwill (TikTok) giving NOT financial advice.

If you're interested in how to manage your income without feeling overwhelmed, whether or not you should buy a house, if you should be actively paying off your HECS debt, why you should be investing and whether or not you need to give up smashed avo to get ahead financially, this episode is for you.

*This is not financial advice*

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Maddy Rowe is a Radio Presenter for the Nova Network, and is an up and coming pop star going by the stage name Genes.

In this episode we discuss how to make friends in a new place, whether or not radio still has it's 'magic', how she bounced back from being ghosted by Deorro early in her career, what it was like to be queer growing up in a Christian household, and heaps more.

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The first edition of 'Five From Five' - the five main takeaways from the previous five episodes. Cam reflects on the experience of what it's been like to start a podcast in 2024, and discusses the five key take aways from the first five episodes with Radio Journalist Emma Smith, Stunt Rider/Business Owner Liam Heinzel, Radio Presenter Maje Saba, Stand Up Comedian Oliver Hunter, and Personal Trainer Jarrod Hall.

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Jarrod Hall is a Personal Trainer and a Skydiver. He's a country boy who practices what he preaches; he can tell people how to lose fat, build muscle and conquer their biggest fears, all from the blueprint he created to achieve these things for himself.

In this episode we discuss the best approach for building muscle, why losing fat is simple but difficult, what you should think about before eating at a restaurant, why self awareness is the most important trait you can have, what it's like to be a solo skydiver, and heaps more.

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Oliver Hunter is a stand up comedian and a proud Dad.

He begins a lot of his routines with "Sorry if I've misled you; at no point tonight will I be standing up". Oli has cerebral palsy and is in a wheelchair. But, as you'll discover in this episode, he has never let that define who he is or stop him from living the life he wants to live.

We discuss what it's like to be a comedian, why he doesn't mind people asking stupid questions about his disability, what it was like growing up in a wheelchair, whether he's ready to be a Dad and plenty more.

Catch Oli at the Melbourne International Comedy Festival this year: https://www.comedyfestival.com.au/2024/shows/baby-on-board

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