The Mindful Dad

5 Journal Prompts That Will Change the Way You Show Up as a Dad


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When’s the last time you paused and truly reflected on the father you’ve become?

In this episode, I’m sharing 5 transformative journal prompts designed to help you connect with yourself, heal past struggles, and show up more intentionally for your kids. These aren’t your run-of-the-mill questions; they’ll challenge you to reflect deeply, break generational cycles, and bring clarity to the kind of dad you want to be.

If you’ve been feeling overwhelmed, undervalued, or stuck in the motions, this episode will help you slow down, reflect, and take small steps forward with purpose.

Grab a pen, open your journal, and let’s get real.

Listen now and start the journey toward becoming the dad you choose to be.

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The Mindful DadBy Odeani McBean