Welcome to today's show!

In today's episode, I list 5 journaling prompts I use most often (and why I think it's the greatest recovery tool). And I'm taking a pause in August through the end of September to focus on family time, travel, self-care and to tweak a few things with the podcast. In the meantime, you may want to catch up on episodes 1-105 or relisten to a few of your favorites.

WHAT WE'LL LEARN

1. Right now I am... How Adina uses journaling in her own life, daily. She shares a story from her most recent journaling prompt.
2. I remember...
3. I don't remember a time when...
4. ​​What I haven't told you is... Or, what I meant to say was... (Adina loves this prompt!) Check out EP 105 on how she handles Vulnerability.
5. If I wrote the story of my life up to this point, the chapters would be named… Alternatively, if I wrote the story of my future, the chapters would be named...

RESOURCES MENTIONED

• Episode 89 Three Reasons Why I Love Journaling & The April Pause
• Episode 96 How to Use Journaling to Manifest Your Dreams in Recovery
• Episode 105 Q & A with Adina-daily practices for vulnerability, courage, love and belonging
• Sign up for the Newsletter here! Begin a new ritual that nourishes your soul and maybe start a journaling practice to liberate yourself from defeating narratives.
• Schedule a free consultation with me!

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

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