Explore the intersection of physical and spiritual well-being in podcast episode 020, where we dive into the differences, similarities, and overlap of Christian Fasting and Intermittent Fasting. Discover the rich traditions that inspire these practices, understand their core motives, and learn how they uniquely shape our schedules, dietary choices, and overall lifestyle. This episode offers enlightening insights into how fasting can transform not just the body but the spirit and soul. Join us in unpacking fasting's ancient roots and modern-day applications.  
Check out the Show Notes

5 Key Differences Between Christian and Intermittent Fasting for Health
1. Tradition and Inspiration
2. Primary Motive
3. Schedule: Duration and Frequency
4. Dietary Restriction
5. Lifestyle Modification

Blog & Coaching Resources

Health and Wellness Coaching
Daniel Fast Journey Info
Wholly Well Journey on Instagram
Daniel Fast Journey Book on Amazon


Fasting Blog Post Resources
Ep 008: Why do Christians fast? How to start the spiritual discipline of fasting
Types of Christian Fasts in the Bible (Plus 6 Fasting Terms to Know)

Daniel Fast and Intermittent Fasting: What are the Differences?

52+ Amazing Verses About Fasting in Scripture