In this episode, I'll discuss five rules for staying on top of your health and fitness goals, even with lifestyle changes.


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*Rule One: What Can I Do? [00:02:45]* Discussion on the importance of not giving up on health and fitness goals despite challenging circumstances.

*Rule Two: Rest, Recover, and Be Patient [00:11:07]* Emphasis on the importance of rest and recovery for progress in health, fitness, strength, and physique goals.

*Rule Three: Rebuild [00:13:50]* Importance of allowing the body to recover and adapt to training stresses to avoid diminishing returns and fatigue surpassing fitness adaptation.

*Rule Four: Goal, Timeline and Clarity [00:14:16]* It’s very hard to reach your body goals without total clarity of what that goal is and a timeline to achieve it.

*Rule Five: Keep Trying [00:20:30]* You will not have a perfect day or week every time, and the people who achieve their goals are those who don’t give up when they have every reason to throw in the towel.


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