Experible with Krati Mehra

5 key Steps To Handling Negative Emotions

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In this episode, we discuss-

  • Why it's important to build a structure to handle negative emotions
  • Risks of Emotional Suppression
  • How do you know if you have an unhealthy relationship with your emotions?
  • 5 Key steps to handling negative emotions
  • How to change your perception around negative emotions and why it's important
  • Making space for your emotions
  • Learning to step-off the ledge of emotional arousal
  • Approaching emotions with a curiosity mindset
  • Creating a healthy 'response' system

    • Episode Page - https://www.kratimehra.com/handle-negative-emotions/

    Take the quiz to learn more about your relationship with your emotions-

    https://www.kratimehra.com/emotional-archetype-quiz/

    Follow me on Instagram - https://www.instagram.com/mehra_krati

    Leave your questions on the Contact page - https://www.kratimehra.com/contact/

    Effects of emotional suppression on our health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/

    Emotional Suppression and its impact on our immune health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/

     

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    Experible with Krati MehraBy Krati Mehra
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