Experible with Krati Mehra

5 key Steps To Handling Negative Emotions

Listen Later

In this episode, we discuss-

  • Why it's important to build a structure to handle negative emotions
  • Risks of Emotional Suppression
  • How do you know if you have an unhealthy relationship with your emotions?
  • 5 Key steps to handling negative emotions
  • How to change your perception around negative emotions and why it's important
  • Making space for your emotions
  • Learning to step-off the ledge of emotional arousal
  • Approaching emotions with a curiosity mindset
  • Creating a healthy 'response' system

    • Episode Page - https://www.kratimehra.com/handle-negative-emotions/

    Take the quiz to learn more about your relationship with your emotions-

    https://www.kratimehra.com/emotional-archetype-quiz/

    Follow me on Instagram - https://www.instagram.com/mehra_krati

    Leave your questions on the Contact page - https://www.kratimehra.com/contact/

    Effects of emotional suppression on our health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/

    Emotional Suppression and its impact on our immune health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    Experible with Krati MehraBy Krati Mehra
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    20 ratings

    More shows like Experible with Krati Mehra

    View all
    Love, Happiness and Success with Dr. Lisa Marie Bobby by Dr. Lisa Marie Bobby

    Love, Happiness and Success with Dr. Lisa Marie Bobby

    821 Listeners