<p>Millennials and Gen Z have such high rates anxiety and depression, so this week I wanted to dedicate an episode to discussing some less talked about ways we can boost our moods and build a positive head space.</p> <p>I encourage you to implement these tips in your life! Take your mental health seriously -- it all begins with you mind :)</p>

Millennials and Gen Z have such high rates anxiety and depression, so this week I wanted to dedicate an episode to discussing some less talked about ways we can boost our moods and build a positive head space. I encourage you to implement these tips in your life! Take your mental health seriously -- it all begins with you mind :)

5 Less Talked About Tips to Support Positive Mental Well-Being

Welcome to the podcast where we have honest conversations that help millennial women grow!

Are you struggling with young adulthood? Do you feel like you have so much pent up anxiety & are struggling with the unknown?  Do you feel the pull to better yourself mentally, emotionally, and physically? If so, you are in the right place!

My name is Seanna Gregorio and I created this podcast to give voice to the everyday struggles millennial women face when trying to improve themselves. I'm currently going through my own self growth journey and want to talk about the things I've learned along the way! No, this isn't another self development podcast. We have real, uncensored conversations about damaging societal norms, everlasting truths, and all gray area in between. From social media to health to feeling completely behind in life -- we cover it all! Nothing is too deep or off limits. 

I'm not quite sure how to categorize this show. Maybe a little personal development, a little societal commentary, and hopefully tons of laughs! Happy to have you here :)

Society & Culture

Education

Self-Improvement

Welcome to the podcast where we have honest conversations that help millennial women grow! Are you struggling with young adulthood? Do you feel like you have so much pent up anxiety & are struggling with the unknown? Do you feel the pull to better yourself mentally, emotionally, and physically? If so, you are in the right place! My name is Seanna Gregorio and I created this podcast to give voice to the everyday struggles millennial women face when trying to improve themselves. I'm currently going through my own self growth journey and want to talk about the things I've learned along the way! No, this isn't another self development podcast. We have real, uncensored conversations about damaging societal norms, everlasting truths, and all gray area in between. From social media to health to feeling completely behind in life -- we cover it all! Nothing is too deep or off limits. I'm not quite sure how to categorize this show. Maybe a little personal development, a little societal commentary, and hopefully tons of laughs! Happy to have you here :)

Welcome to the podcast where we have honest conversations that help millennial women grow!

Are you struggling with young adulthood? Do you feel like you have so much pent up anxiety &amp; are struggling with the unknown?  Do you feel the pull to better yourself mentally, emotionally, and physically? If so, you are in the right place!

My name is Seanna Gregorio and I created this podcast to give voice to the everyday struggles millennial women face when trying to improve themselves. I'm currently going through my own self growth journey and want to talk about the things I've learned along the way! No, this isn't another self development podcast. We have real, uncensored conversations about damaging societal norms, everlasting truths, and all gray area in between. From social media to health to feeling completely behind in life -- we cover it all! Nothing is too deep or off limits. 

I'm not quite sure how to categorize this show. Maybe a little personal development, a little societal commentary, and hopefully tons of laughs! Happy to have you here :)

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5 Less Talked About Tips to Support Positive Mental Well-Being

5 Less Talked About Tips to Support Positive Mental Well-Being