This one is for the those ladies in their late-20s. Have you found yourself continually thinking about how you'll be 30 soon and made yourself feel like you have not accomplished enough? Do you have yourself convinced that you're stuck? That you're behind everyone else your age?

In this week's episode, we talk about this exact feeling, where it may come from and how to overcome it. :)

Be sure to rate, review, subscribe and share this episode with a friend!

For more, follow me on IG: @seannagregs

How many times have you tried to go on a health journey with the main focus being to lose weight as fast as possible? 

I know I've done it tons of times. The truth is, focusing too much on weight loss be any means possible is not a health journey. It's just a recipe for misery and burnout. 

In reality, none of us can have success with a healthy lifestyle until we completely change how we define and understand true health. For us women, I believe it's been sold to us as endless cardio and salads. It is truly NOT that. 

Like I said, I've tried to lose weight tons of times and failed at each of them. THIS time, I tried to actually just get healthy, and lo and behold, I've lost over 20lbs as a side effect. Aaaaand it's been sustainable and has not felt restrictive!

It all begins in your brain. We MUST look at health deeper than just weight loss! Today I'm sharing a few tips that relate to mindset and behavior/habit changes that have helped (and continue to help me) me on my way to true health from the inside out! 

If you like this episode, please make sure to rate, review, subscribe, and share it on social media and with a friend!

Keep up with me on IG: @seannagregs

Back with another episode! This week we're talking about mediocrity vs. what I call "everyday extraordinary".

Do you look around and see how many older adults lack confidence, seem miserable, and just look like they haven't challenged themselves in decades? What is it about the world that sucks us in and conditions us to settle and be comfortable? Why is this normal?

I do not think young women should be mediocre. And that doesn't mean being the next Beyonce or girl boss!

In this episode, I go over what I think mediocrity is and how to make sure you don't let yourself slip into the habit of just existing and never progressing!

Be sure to rate, review, subscribe, and share this podcast on your social media and with a friend!

For more content, follow me on IG: @seannagregs

Adulthood is mostly adapting to the constant change and evolution that life brings. When we move out, get married, have kids, etc. our lives of course are completelyyyyy different! Our parents' lives also change with us becoming adults and creating our own lives and families.

I thought discussing these changes and the needs for boundaries and also GRACE with yourself and your family members was important as it seems like a lot of people our age have similar experiences.

This episode is inspired by several conversations I've had with other young adults in the last few months. I noticed every person I spoke to was uncomfortable talking about when their loved ones may have crossed a boundary with them. I heard a lot of "I love my family buuuuut....." and then they would proceed to say whatever line was crossed. 

Here's the thing: more often than not, our families come from a good place! However, we do have to set firm boundaries with them. As we grow up, get married, and have kids, our priorities shift. We have a new immediate family. Sometimes, our parents and in-laws can feel lost in that shuffle and we all feel weird addressing it with each other.

This epsiode is to highlight that while it is uncomfortable, we can come to the conversation with grace. But we cannot avoid these conversations!

Whaddup, ragazze??

I am SO EXCITED for today's episode! Today we have an interview with Jiordana Saade, an expert in Food Behavior. Jiordana is someone who is on my vision board of dream guests for Better Millennial, so I am so happy to have had the chance to speak with her!

During this conversation we talk about overeating, the relationship between food and our behavior, our thoughts on what the body positivity movement gets right and wrong, societal messaging around weight/body image, and so much more.

If you enjoy this episode please review, subscribe, and share the podcast on social media -- it helps the show so much!

If you want to keep up with Jiordana, you can find her on social media, listen to her podcast, or visit her website below!

https://www.themindfullclinic.com/about

Instagram: @jiordanasaade

Podcast: Head to Heal

Insecurities. We all have them. BUT, your 20s are a time to dig into them, face them, and HEAL. 

Most of our insecurities are plainly just untrue beliefs about ourselves. In this episode, I share my thoughts on how important it is to pin point the root cause/situation for these and even share a personal story of my own!

Please make sure to rate, review, and subscribe to the podcast if you are enjoying it!

Keep up with me on IG: @seannagregs

Whaddup, ragazze??

Listen, if you're from anywhere near the Philly area, you know the saying - NO ONE LIKES US, WE DON'T CARE!!

Last Thursday was my birthday and I was really thinking about what I've been learning as I've gotten older and I thought of this lovely little slogan from Philly. And I realized, it's a good motto for life! If you find yourself still highly concerned with other people's opnions of you, you are not aging correctly, ma'am.

Remember to rate, review, a subscribe to the podcast and share with a friend!!

IG: @seannagregs

Whaddup, ragazze!

If you are a creative girl - this episode is 200% for you! 

I've always had that "shiny object" syndrome/slight scatter brain personality and I've always thought it to be a big weakness of mine. In our culture, we value kids who can just sit down and shut up and retain info in school and the creative brains are posed as less than the scientific and mathematic brains. 

While all are important since we need scientists and doctors, I don't feel like we highlight how creative people are the one's that make the world beautiful!! 

In this episode, I'm giving you the best reasons to embrace and LOVE you creative brain - even if it's a bit chaotic - as told by the study of Positive Psychology.

If this resonates with you, please share the episode with a friend and on social media and subscribe, rate, and review wherever you listen!

IG: @seannagregs

Whaddup, ragazze?

Today I have my sister, Devyn, on to discuss what we've each learned from moving away from where we grew up. I'm sure a lot of you have had similar experiences. If you haven't and you get the chance, I'd say move away from your hometown even if it's just for a short time and even if it's only a town/city or two over! 

Removing yourself from a familiar environment invites so much growth and more specifically, it gives you the space to figure out who you really are without the influence of everyone and everything you've been affected by your whole life! Which is a good thing!

Make sure to subscribe, rate, review, and share this podcast with a millennial (or genz ) friend! 

Remember when this podcast was called Tell Me About Your 20s and I quite literally just interviewed peeps about the important lessons they've learned or experiences they've had in young adulthood? Well, it was tough to produce and book people and record week to week, so I thought we'd make it a series on Better Millennial!

Today, I've brought my fiance, Tyler, on to talk about how he has cultivated his core values while going through his 20s. We talk about things like loyalty, partnership, and putting yourself into uncomfortable positions to make the changes needed to grow!

It's a great conversation and I loved having Tyler on!

Please make sure to subscribe, rate, review, and share this podcast out with your pals :)