I recently had a conversation with someone who told me they thought people only go to the gym to look better. While I think it's ok to want to look good, I completely disagree that this is the sole reason we workout! 

In my experience, your physique changes are the LAST to manifest. Better mood, better sleep, and brain clarity are just a few of the IMMEDIATE benefits of eating nutritious foods and being active! The best way to sustain a healthy lifestyle is to have more goals than just improving how your body looks (and again -- it's still ok for that to be part of it!!)

I would love to see our society highlight health first and better looks as a side effect of being healthy, so I brought my health and fitness coach, Paula Ciarniello, on to discuss alllllll the positives of working out that aren't related to appearance!

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Follow Paula on IG: @paulaciarniello

Follow me on IG: @seannagregs

Millennials and Gen Z have such high rates anxiety and depression, so this week I wanted to dedicate an episode to discussing some less talked about ways we can boost our moods and build a positive head space.

I encourage you to implement these tips in your life! Take your mental health seriously -- it all begins with you mind :)

Here is the final review of "The Defining Decade" by Dr. Meg Jay! The last section discusses the brain and the body. Make sure to let me know on IG (@seannagregs) if you read the book and what your thoughts were!

We are back after a little break! Here is part 2 of our review of "The Defining Decade" by Dr. Meg Jay. This section of the book deals with the importance of forming good relationships in your 20s. Whether romantic or friendships, the people you choose to be around and have your kids around is incredibly important. We've all heard the sentiment that you are most like the 5 people you spend a majority of your time with, so putting thought into the relationships you cultivate is crucial in young adulthood!

Remember to rate, review, and subscribe to the podcast! 

IG: @seannagregs

Another interview this week! Today I spoke with my health coach, Paula, about her experience in her 20s. She went to school for art and ultimately decided on pursuing a career in the health and fitness industry. 

She recently made the jump from having a super awesome and super stable job with a popular health/wellness/supplement company to running her own fitness coaching business for women! We chatted about how she arrived at this point and a bunch of personal obstacles she faced in between.

If you feel stuck in your current path, this epsiode is for you! 

Remeber to subscribe, rate, and review the show if you've been enjoying it!

Self care is a HUGE buzz phrase on social media and has been for a while. I love seeing people share messages with fellow humans to remember to work their hobbies into their lives, take vacations, and manage their stress! However, I do think we have started to confuse self care with condoning some of our harmful habits and behavior. 

I'll be discussing more of my thoughts on this week's epsiode and would love to hear your thoughts, as well! Send me a DM on IG @seannagregs to let me know what you think of the ideas I shared.

Please also leave us a 5-star review and subscribe if you have been liking the show!

Another new episode format! This week I have my sister, Devyn, back to discuss the first section of the book "The Defining Decade" by Dr. Meg Jay. 

If you follow me on instagram (@seannagregs) you know that I have been talking about and recommending this book to twenty somethings a lot lately! So, we decided we'll be doing a mini series on the podcast reviewing the book. I highly recommend you read this book if you're in your 20s. Shoot me a DM to let me know your thoughts if you've read it!

Make sure to subscribe, rate, and review the show if you've been enjoying it!

If you've ever experienced a negative response from a loved one when you know you're doing something incredibly positive for yourself and your life, this is episode is for you! 

Thanks for listening and make sure to subscribe, rate, and review!

This week I wanted to try a different format for the podcast! Instead of an interview, I brough my sister back on to talk about a specific topic: not feeling good enough. 

This seems to be a feeling that a majority of young adults have on a pretty consistent basis, so we wanted to discuss what we think the root causes are and where we struggle with it personally!

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Welcome back to another interview! This week I got to speak with my friend Ashley about her time in her 20s and the conversation centered around relationships. We talked about friendships, romantic relationships, and even the relationship with yourself! In young adulthood, it's important to build strong connections and free yourself from ones that are no longer bringing value to your life. A lot of times that means "breaking up" with old friends and finding new, life long friends as an adult! 

Don't forget to subscribe, rate, and review the show if you're enjoying it! It helps the podcast tremendously!