Self care is a HUGE buzz phrase on social media and has been for a while. I love seeing people share messages with fellow humans to remember to work their hobbies into their lives, take vacations, and manage their stress! However, I do think we have started to confuse self care with condoning some of our harmful habits and behavior.

I'll be discussing more of my thoughts on this week's epsiode and would love to hear your thoughts, as well! Send me a DM on IG @seannagregs to let me know what you think of the ideas I shared.

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