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5 Lessons From The Maldives with Brenton Ford
In today’s episode, I wanted to talk about some of the key things I got from the other coaches and swimmers at the Maldives Camp.
01:13 Rotation
03:04 Front Kick Rotation Drill
04:45 S-Shaped Pull
08:39 Front Scull Drill
09:36 Kick Timing And Connection
12:29 Are You Swimming Enough?
14:02 Long-Term Goals
16:01 The Next Maldives Camp
Join the 2023 Maldives Camp
8-Week Faster Freestyle Course:
https://effortlessswimming.com/8-week-faster-freestyle-course/
Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/
View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/
Form Googles:
http://formswim.com/effortless
The post 5 Lessons From The Maldives with Brenton Ford appeared first on Effortless Swimming.
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By Brenton FordIn today’s episode, I wanted to talk about some of the key things I got from the other coaches and swimmers at the Maldives Camp.
01:13 Rotation
03:04 Front Kick Rotation Drill
04:45 S-Shaped Pull
08:39 Front Scull Drill
09:36 Kick Timing And Connection
12:29 Are You Swimming Enough?
14:02 Long-Term Goals
16:01 The Next Maldives Camp
Join the 2023 Maldives Camp
8-Week Faster Freestyle Course:
https://effortlessswimming.com/8-week-faster-freestyle-course/
Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/
View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/
Form Googles:
http://formswim.com/effortless
The post 5 Lessons From The Maldives with Brenton Ford appeared first on Effortless Swimming.