Michael reveals important and surprising findings from the World Happiness Report—one of the world’s most extensive happiness studies—and what you can learn from them. He covers:

• Unexpected and nuanced findings on how being social impacts happiness. (It’s not as simple as “spend more time with others.”)
• How to leverage the once-a-month rule of helping others.
• How you can use screen time to boost happiness.
• How to exit a negative behavior loop fed by seeking happiness.
• Why happiness is a counterproductive goal, and what actually leads to happiness.

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