Remember that time it was March & we thought Covid would end in the spring? Just me?  I miss those  simpler times.

Quarantine turned the world upside, and if you feel like you're still having trouble functioning, don't beat yourself up... these 5 lessons I learned during quarantine are going to help shift your perspective.

In this episode, one of my tips I recommend is yoga/meditation. Try my free guided meditations below:

5 Minute Reset Root Chakra Meditation

If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening.

Check-out the Work It Own It blog for more inspiration, free guided-mediations & more!