Setting goals is a crucial part of life. It's what drives us to wake up in the morning, and make changes in our life for the better. With the start of 2021, I know a lot of people have a new goal they're trying to achieve this year. It's easy to feel motivated at the start of the year, especially when you're only one week into working on a new goal. But how do you avoid quitting? How do you stay on-track with what you want to achieve? This episode is here to help you on your goal journey.

In this episode I share:

• New Year Check-In
• Why setting any goal (no matter the size) can help you feel more motivated
• The 1st crucial step in setting a goal
• The importance of setting a WHY behind your goal
• Why most people fail at achieving their goals
• A story of a powerful goal I set for myself & what it taught me along the way
• Trusting the journey towards your goal & not the destination

I hope this inspires you to go after your goals with zero fucks to give.

What are your new goals this year? Share with me on Instagram @workitownitpod & tag me in a story. I'd love to hear what you're working towards. And if you have any inspirational quotes that are helping you along the way, send that over to me too! I'm a sucker for a good motivational quote.

*Here's a link to the episode I mentioned "Finding Beauty in a Break-Up"

If you enjoyed this episode share it with a friend, family member, co-worker, mail-carrier, your favorite barista, your dog… jk dogs can’t write reviews lol. Help the podcast grow by leaving a rating & review on Apple Podcasts, your support means so much. Thank you for listening.

New Year's Resolutions sound nice, but a lot of people break them. With the start of a new year comes the feeling of a beginning, like we all have a fresh new start. When it comes to setting a resolution, most of us feel the pressure to change something we feel insecure about, like getting abs or loosing 10 pounds. Or we start off strong, and a month later we fall off track.

Most people break their resolutions sooner than you think! Listen to hear how long the average person lasts.

For years I swore to myself, "This is going to be the year I loose weight or give up sugar," but then I would break my resolution, have tons of guilt, & the year would go by & all the motivation I had back in January would be gone. Now I have a different approach to New Years & it's brought me so much happiness & growth.

In this episode I share:

• Why most people break their New Year's Resolutions
• How long most people stay on track with their resolutions
• The negative impact media puts on us to "get skinny" & "loose weight"
• Why I stopped setting New Year's Resolutions
• New Year Intentions > New Year Resolutions
• How to avoid feeling guilty if you drop your new year intention/goal
• Tips to stay on track with your intention/goal
• My 1st Polar Plunge & why it was so powerful

What are your intentions for the new year? Take screenshot of you listening to this episode & tag me on Instagram @emilysiero! I'd love to hear how you're up-leveling your life this new year.

If you enjoyed this episode share it with a friend, family member, co-worker, mail-carrier, your favorite barista, your dog... jk dogs can't write reviews lol. Help the podcast grow by leaving a rating & review on iTunes, your support means so much. Thank you for listening & I can't wait to see where the new year takes Work It Own It!

Looking for more peace & less anxiety this New Year? Check-out my free guided meditations on Insight Timer for a quick & easy way to feel calm & connected.

Natural skincare is more important than you think. What you put ON your body is just as important as what you put IN your body. I used to struggle with hormonal acne & nothing used to work until I started using natural products.

This week I had the pleasure of interviewing Yanique Teape, the founder of Humility, an organic skin-care & supplement line that's all about using wholesome ingredients from the earth.

In this episode she shares:

• What inspired her to get healthy & change her diet & skincare routine
• The importance of natural skincare & sticking with a routine
• Best products for acne, dry-skin & dark spots
• What makes Humility skincare unique
• Mistakes she's made as an entrepreneur & advice for other business owners
• The importance of understanding your roots
• How running your own business requires support

I hope this episode inspires you to make time for self-care. I love using the From The Earth face mask when I'm expecting a period pimple, and the supplements are as super clean, no BS added.

*First time customers get a special discount, so click here to get your shopping on!

Follow Humility on Instagram @humility_llc & be sure to tag Yanique in any stories you take when you try your first product!

If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. And if you treat yourself or someone you love to something from Humility, let me know! I'd love to see what you try.

If you know someone that’s struggling with their skin and is looking for a more natural approach, share this episode with them! I used to struggle with awful hormonal acne & I felt like nothing worked until I started using natural products. Taking time for self-care is a way of nourishing your body and easing stress. Don't forget stress can have a huge impact on your skin too! I hope this episode inspires you to treat yourself to a night of self-care and to invest in some natural skincare products. Don’t forget to leave a rating review on iTunes to help support the show!