This episode is your reminder to pause and choose a softer summer. A summer that’s not about doing more, but about coming home to yourself.

In this seasonal check-in, we explore what it means to move slower, feel deeper, and start tiny shifts that actually support your wellbeing. Whether it’s 5 minutes of silence, trying something new, going on a solo date or saying no to what drains you > this is your permission to make this summer yours.

Let this be the season you stop waiting to feel different and start creating the feeling you’ve been longing for.

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