It’s the most tempting time of the year — cinnamon rolls, mashed potatoes, and pumpkin pie everywhere you look! In this episode of the Dust’er Mud Podcast, Rich and Shelley share their five favorite low-carb holiday food hacks that help you enjoy the season without the guilt or the crash.

After seven years of living the low-carb lifestyle, they’ve learned how to keep the joy in holiday meals without falling back into the “Standard American Diet swamp.” From bringing your own dish to swapping out sugar for Allulose, this episode is full of simple, real-life tips you can actually use.

In this episode:
1️⃣ Bring your own (low-carb) dish
2️⃣ Focus on protein first
3️⃣ Swap the sweets, don’t ditch them
4️⃣ Eat real food, not Franken-food
5️⃣ Have grace and reset — no wagons left behind!

Plus, Shelley shares low-carb swaps like cauliflower “sweet potato” casserole, Allulose pumpkin pie, and crustless cheesecakes that keep the holidays festive and sugar-free. Whether you’re keto, low-carb, or just trying to eat real food this season, you’ll walk away inspired and ready for a delicious holiday.

Listen now and remember: it’s not about perfection — it’s about progress, grace, and real food that loves you back.

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Your food. Your health. Your freedom.
— Rich & Shelley | Air2Ground Farms

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️ Hosted by Rich & Shelley from Air2Ground Farms, located in the heart of the Ozarks.

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⏰ Duration: 00:17:22

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⚠️ DISCLAIMER: The views and opinions expressed in this episode of the Dust’er Mud Podcast are solely those of the hosts and do not necessarily reflect the official policy or position of any government agency, company, or organization mentioned. This podcast is for informational and educational purposes only and should not be considered professional advice, legal counsel, or a substitute for independent research. Listeners are encouraged to consult relevant experts or trusted sources when making decisions related to agriculture, health, or legal matters.