It’s the most tempting time of the year — cinnamon rolls, mashed potatoes, and pumpkin pie everywhere you look! In this episode of the Dust’er Mud Podcast, Rich and Shelley share their five favorite low-carb holiday food hacks that help you enjoy the season without the guilt or the crash.

After seven years of living the low-carb lifestyle, they’ve learned how to keep the joy in holiday meals without falling back into the “Standard American Diet swamp.” From bringing your own dish to swapping out sugar for Allulose, this episode is full of simple, real-life tips you can actually use.

In this episode:
1️⃣ Bring your own (low-carb) dish
2️⃣ Focus on protein first
3️⃣ Swap the sweets, don’t ditch them
4️⃣ Eat real food, not Franken-food
5️⃣ Have grace and reset — no wagons left behind!

Plus, Shelley shares low-carb swaps like cauliflower “sweet potato” casserole, Allulose pumpkin pie, and crustless cheesecakes that keep the holidays festive and sugar-free. Whether you’re keto, low-carb, or just trying to eat real food this season, you’ll walk away inspired and ready for a delicious holiday.

Listen now and remember: it’s not about perfection — it’s about progress, grace, and real food that loves you back.

Subscribe for more truth on Food, Freedom, and Farming.
Available on YouTube, Spotify, and Apple Podcasts.
Shop real food: air2groundmeats.grazecart.com
Visit us in Ava, Missouri: Air2Ground Meats

Your food. Your health. Your freedom.
— Rich & Shelley | Air2Ground Farms

Subscribe to the Dust’er Mud Podcast for more real talk about Food, Freedom, and Farming. https://www.youtube.com/@DusterMudPodcast

️ Hosted by Rich & Shelley from Air2Ground Farms, located in the heart of the Ozarks.

Like • Comment • Subscribe & hit the bell!

-------------------------------------------------------------------------------------------

⏰ Duration: 00:17:22

​.................................................................................................................................

SCHEDULE:

⌚ New Video Every Week ⌚

Watch our previous videos

They Let Go of What They Loved Most & Found Themselves Again!
• https://youtu.be/eGyka89G6mg

Skyrocketing Beef Prices | Trump's Solution is Argentina?
• https://youtu.be/WBSOqYp8Qdo

The Woman Who’s Changing the World
• https://youtu.be/XCgaXw8SzJw?si=Rk-mkAfmhje-4um2

We Caught a Glyphosate Troll: What’s Really Behind the Hate?
• https://youtu.be/AoB3KYhoLBI?si=ynl_VMs1LbaK3e56

Big Ag is Lying—Here’s How We Take Farming Back
• https://youtu.be/VAjOD94RfLM?si=o68Plxljn5Tb5h7s

The MAHA Fallout: Breaking the Cycle of Chemical Dependence
• https://youtu.be/kG0oBYrsWqU?si=sc_G_QCP4BM85rBF

Listen on the go:
Find this episode on Spotify, Apple Podcasts, Castos, Google Podcasts, and more.

Connect with us:
❤ Facebook: https://web.facebook.com/profile.php?id=100083463722261&_rdc=1&_rdr#
Website: Air2GroundFarms.com
Meat Store: Air2GroundMeats.com
YouTube: @air2groundfarms
YouTube: @DusterMudPodcast

For Business Inquiries: [email protected]

Don’t forget to like, comment, and subscribe for more real talk on food, freedom, and farming.

⚠️ DISCLAIMER: The views and opinions expressed in this episode of the Dust’er Mud Podcast are solely those of the hosts and do not necessarily reflect the official policy or position of any government agency, company, or organization mentioned. This podcast is for informational and educational purposes only and should not be considered professional advice, legal counsel, or a substitute for independent research. Listeners are encouraged to consult relevant experts or trusted sources when making decisions related to agriculture, health, or legal matters.

Kevin and Sarah from Living Traditions Homestead join us to open up about what life really looks like after stepping away from YouTube. For the first time in years, they’ve slowed down the pace, scaled back their homestead, and learned how to simply be.

In this heartfelt conversation, we talk about:
Life as empty nesters and how that changed their rhythm
What it felt like to sell the scale back, downsize the garden, and stop raising pigs
Learning to rest without guilt after a decade of content creation
Rediscovering joy, marriage, and peace in a quieter season of life

This one isn’t just about homesteading — it’s about rediscovering purpose when the noise fades.

️ They Let Go of What They Loved Most & Found Themselves Again! — a conversation about slowing down, simplifying, and finding yourself all over again.

Subscribe for more truth on Food, Freedom, and Farming.
Available on YouTube, Spotify, and Apple Podcasts.
Shop real food: air2groundmeats.grazecart.com
Visit us in Ava, Missouri: Air2Ground Meats

Your food. Your health. Your freedom.
— Rich & Shelley | Air2Ground Farms

Subscribe to the Dust’er Mud Podcast for more real talk about Food, Freedom, and Farming. https://www.youtube.com/@DusterMudPodcast

️ Hosted by Rich & Shelley from Air2Ground Farms, located in the heart of the Ozarks.

Like • Comment • Subscribe & hit the bell!

-------------------------------------------------------------------------------------------

⏰ Duration: 00:38:01

​.................................................................................................................................

SCHEDULE:

⌚ New Video Every Week ⌚

Watch our previous videos

Skyrocketing Beef Prices | Trump's Solution is Argentina?
• https://youtu.be/WBSOqYp8Qdo

The Woman Who’s Changing the World
• https://youtu.be/XCgaXw8SzJw?si=Rk-mkAfmhje-4um2

We Caught a Glyphosate Troll: What’s Really Behind the Hate?
• https://youtu.be/AoB3KYhoLBI?si=ynl_VMs1LbaK3e56

Big Ag is Lying—Here’s How We Take Farming Back
• https://youtu.be/VAjOD94RfLM?si=o68Plxljn5Tb5h7s

The MAHA Fallout: Breaking the Cycle of Chemical Dependence
• https://youtu.be/kG0oBYrsWqU?si=sc_G_QCP4BM85rBF

Listen on the go:
Find this episode on Spotify, Apple Podcasts, Castos, Google Podcasts, and more.

Connect with us:
❤ Facebook: https://web.facebook.com/profile.php?id=100083463722261&_rdc=1&_rdr#
Website: Air2GroundFarms.com
Meat Store: Air2GroundMeats.com
YouTube: @air2groundfarms
YouTube: @DusterMudPodcast

For Business Inquiries: [email protected]

Don’t forget to like, comment, and subscribe for more real talk on food, freedom, and farming.

⚠️ DISCLAIMER: The views and opinions expressed in this episode of the Dust’er Mud Podcast are solely those of the hosts and do not necessarily reflect the official policy or position of any government agency, company, or organization mentioned. This podcast is for informational and educational purposes only and should not be considered professional advice, legal counsel, or a substitute for independent research. Listeners are encouraged to consult relevant experts or trusted sources when making decisions related to agriculture, health, or legal matters.

They told us fat would harm us — but what if that was the biggest lie in modern food history?

In this episode of the Dust’er Mud Podcast, Rich and Shelley uncover how Big Food and Big Pharma worked together to convince Americans that butter, lard, and tallow were dangerous — while pushing toxic seed oils as “heart healthy.”

You’ll Learn:

How the war on fat began in the 1950s
Why animal fats like butter, lard, and tallow are essential for health
The difference between real fats and chemically processed seed oils
How regenerative farmers are restoring real food freedom
Why flavor, satiety, and nutrition all live in the fat

This conversation isn’t just about diet — it’s about reclaiming control of our food, our health, and our freedom.

Subscribe for more truth on Food, Freedom, and Farming.
Available on YouTube, Spotify, and Apple Podcasts.
Shop real food: air2groundmeats.grazecart.com
Visit us in Ava, Missouri: Air2Ground Meats

Your food. Your health. Your freedom.
— Rich & Shelley | Air2Ground Farms

Subscribe to the Dust’er Mud Podcast for more real talk about Food, Freedom, and Farming. https://www.youtube.com/@DusterMudPodcast

️ Hosted by Rich & Shelley from Air2Ground Farms, located in the heart of the Ozarks.

Like • Comment • Subscribe & hit the bell!

-------------------------------------------------------------------------------------------

⏰ Duration: 00:27:38

​.................................................................................................................................

SCHEDULE:

⌚ New Video Every Week ⌚

Watch our previous videos

Skyrocketing Beef Prices | Trump's Solution is Argentina?
• https://youtu.be/WBSOqYp8Qdo

The Woman Who’s Changing the World
• https://youtu.be/XCgaXw8SzJw?si=Rk-mkAfmhje-4um2

We Caught a Glyphosate Troll: What’s Really Behind the Hate?
• https://youtu.be/AoB3KYhoLBI?si=ynl_VMs1LbaK3e56

Big Ag is Lying—Here’s How We Take Farming Back
• https://youtu.be/VAjOD94RfLM?si=o68Plxljn5Tb5h7s

The MAHA Fallout: Breaking the Cycle of Chemical Dependence
• https://youtu.be/kG0oBYrsWqU?si=sc_G_QCP4BM85rBF

Listen on the go:
Find this episode on Spotify, Apple Podcasts, Castos, Google Podcasts, and more.

Connect with us:
❤ Facebook: https://web.facebook.com/profile.php?id=100083463722261&_rdc=1&_rdr#
Website: Air2GroundFarms.com
Meat Store: Air2GroundMeats.com
YouTube: @air2groundfarms
YouTube: @DusterMudPodcast

For Business Inquiries: [email protected]

Don’t forget to like, comment, and subscribe for more real talk on food, freedom, and farming.

⚠️ DISCLAIMER: The views and opinions expressed in this episode of the Dust’er Mud Podcast are solely those of the hosts and do not necessarily reflect the official policy or position of any government agency, company, or organization mentioned. This podcast is for informational and educational purposes only and should not be considered professional advice, legal counsel, or a substitute for independent research. Listeners are encouraged to consult relevant experts or trusted sources when making decisions related to agriculture, health, or legal matters.

For decades, Americans have lived under the illusion of cheap beef — but was it ever real? In this week’s Dust’er Mud Podcast, Rich and Shelley of Air2Ground Farms dig into the truth behind record-high beef prices, Tyson’s $500 million beef losses, and the collapse of more than 100,000 cattle ranches across the U.S. From feed costs, foreign beef imports from Argentina, and corporate price manipulation, to the real economics of food production, they explore why beef prices are finally reflecting their true cost.

Topics include:

Why beef prices are rising while ranchers still struggle
How Tyson, Cargill, JBS, and National Beef shaped a false “cheap meat” economy
The illusion of efficiency vs. exploitation in modern food systems
How real food costs real money — and why that’s a good sign for food security
The beef market correction after Trump’s comments on Argentinian imports
The long game: heifer retention, herd rebuilding, and consumer reality checks

Share this podcast if you believe in Food Freedom, Local Farms, and Transparency Over Bureaucracy.

Air2Ground Farms – Food. Freedom. Farming.
Subscribe to the Dust’er Mud Podcast for more real talk about Food, Freedom, and Farming. https://www.youtube.com/@DusterMudPodcast

️ Hosted by Rich & Shelley from Air2Ground Farms, located in the heart of the Ozarks.

Like • Comment • Subscribe & hit the bell!

-------------------------------------------------------------------------------------------

⏰ Duration: 00:56:48

​.................................................................................................................................

SCHEDULE:

⌚ New Video Every Week ⌚

Watch our previous videos

Skyrocketing Beef Prices | Trump's Solution is Argentina?
• https://youtu.be/WBSOqYp8Qdo

The Woman Who’s Changing the World
• https://youtu.be/XCgaXw8SzJw?si=Rk-mkAfmhje-4um2

We Caught a Glyphosate Troll: What’s Really Behind the Hate?
• https://youtu.be/AoB3KYhoLBI?si=ynl_VMs1LbaK3e56

Big Ag is Lying—Here’s How We Take Farming Back
• https://youtu.be/VAjOD94RfLM?si=o68Plxljn5Tb5h7s

The MAHA Fallout: Breaking the Cycle of Chemical Dependence
• https://youtu.be/kG0oBYrsWqU?si=sc_G_QCP4BM85rBF

Listen on the go:
Find this episode on Spotify, Apple Podcasts, Castos, Google Podcasts, and more.

Connect with us:
❤ Facebook: https://web.facebook.com/profile.php?id=100083463722261&_rdc=1&_rdr#
Website: Air2GroundFarms.com
Meat Store: Air2GroundMeats.com
YouTube: @air2groundfarms
YouTube: @DusterMudPodcast

For Business Inquiries: [email protected]

Don’t forget to like, comment, and subscribe for more real talk on food, freedom, and farming.

00:00 - Intro
09:26 - Segment 1, The Illusion of Cheap Beef
15:38 - Segment 2, Why Expensive Might Be Healthy
26:26 - Segment 3, Real Food Costs Real Money
36:20 - Segment 4, Why Laws Didn't Lower Prices
48:11 - Segment 5, The Road Ahead

⚠️ DISCLAIMER: The views and opinions expressed in this episode of the Dust’er Mud Podcast are solely those of the hosts and do not necessarily reflect the official policy or position of any government agency, company, or organization mentioned. This podcast is for informational and educational purposes only and should not be considered professional advice, legal counsel, or a substitute for independent research. Listeners are encouraged to consult relevant experts or trusted sources when making decisions related to agriculture, health, or legal matters.

Trump beef prices 2025, Argentina beef imports, and U.S. cattle market news are dominating the news— and this deep-dive episode digs into all of it.
President Donald Trump just said he’ll “work with Argentina to fix U.S. beef prices.” But will that lower prices, lower grocery bills — or sacrifice American ranchers? In this powerful episode of the Dust’er Mud Podcast, Rich & Shelley McGlamory unpack the record-high beef prices, the shrinking U.S. herd (86.7 million head – lowest since 1951), and the politics behind importing foreign beef.

America can feed America — fix the structure, don’t import the fix.

Inside the episode:
• Intro – Trump’s “Beef Price Fix?” announcement and why it matters now
• Segment 1 – The Market Today: what record prices mean for consumers ($6–$8/lb beef)
• Segment 2 – How We Got Here: drought, feed costs, and the Tyson/Cargill price-fixing settlement ($87.5 M)
• Segment 3 – Market Motion: explaining CME feeder cattle moves without the Wall Street jargon
• Segment 4 – Argentina Import Plan: short-term band-aid vs long-term damage
• Sidebar – Brazilian Beef: tariff cuts?
• Segment 5 – Solutions: break up Big 4 packers, help to keep heifers, subsidize US beef
• Segment 6 – Reality for our farm & Call to Action

Watch next: How Cartels Are Connected to Your Dinner Plate! https://www.youtube.com/watch?v=008MpsRwS-8

Share this Podcast if you believe in Food Freedom, Local Farms, and Transparency Over Bureaucracy.

Air2Ground Farms – Food. Freedom. Farming.
Subscribe to the Dust’er Mud Podcast for more real talk about Food, Freedom, and Farming. https://www.youtube.com/@DusterMudPodcast

️ Hosted by Rich & Shelley from Air2Ground Farms, located in the heart of the Ozarks.

Like • Comment • Subscribe & hit the bell!

-------------------------------------------------------------------------------------------

⏰ Duration: 01:04:03

​.................................................................................................................................

SCHEDULE:

⌚ New Video Every Week ⌚

Watch our previous videos

The Woman Who’s Changing the World

• https://youtu.be/XCgaXw8SzJw?si=Rk-mkAfmhje-4um2

We Caught a Glyphosate Troll: What’s Really Behind the Hate?

• https://youtu.be/AoB3KYhoLBI?si=ynl_VMs1LbaK3e56

Big Ag is Lying—Here’s How We Take Farming Back

• https://youtu.be/VAjOD94RfLM?si=o68Plxljn5Tb5h7s

The MAHA Fallout: Breaking the Cycle of Chemical Dependence

• https://youtu.be/kG0oBYrsWqU?si=sc_G_QCP4BM85rBF

Listen on the go:
Find this episode on Spotify, Apple Podcasts, Castos, Google Podcasts, and more.

Connect with us:
❤ Facebook: https://web.facebook.com/profile.php?id=100083463722261&_rdc=1&_rdr#
Website: Air2GroundFarms.com
Meat Store: Air2GroundMeats.com
YouTube: @air2groundfarms
YouTube: @DusterMudPodcast

For Business Inquiries: [email protected]

Don’t forget to like, comment, and subscribe for more real talk on food, freedom, and farming.

00:00 - Intro, Trump announces plan to lower beef prices
03:26 - Segment 1, The Market Today (What It Means for the Consumer)
07:17 - Segment 2, How We Got Here
18:48 - Segment 3, Market Motion
26:08 - Segment 4, The Argentina Import Plan
31:41 - Sidebar, Brazilian Beef
35:09 - Segment 5, Solutions – Our Ranked Path Forward
53:24 - Segment 6, Our Reality & Call to Action

⚠️ DISCLAIMER: The views and opinions expressed in this episode of the Dust’er Mud Podcast are solely those of the hosts and do not necessarily reflect the official policy or position of any government agency, company, or organization mentioned. This podcast is for informational and educational purposes only and should not be considered professional advice, legal counsel, or a substitute for independent research. Listeners are encouraged to consult relevant experts or trusted sources when making decisions related to agriculture, health, or legal matters.

Is it really illegal to sell a pork chop you raised and processed on your own farm? In this episode of the Dust’er Mud Podcast, Rich and Shelley expose the truth behind America’s overregulated food system and why farmers like them are locked out of processing and selling their own meat. From Upton Sinclair’s The Jungle and the creation of USDA inspection to modern small-farm restrictions, this episode asks one powerful question: Who owns your food freedom?

Join Rich and Shelley as they call for a modern Food Emancipation Proclamation inspired by Joel Salatin — exploring how regulation became domination, how one-size-fits-all rules crush small processors, and why transparency and local trust should replace red tape.

Topics Covered
• The origins of America’s food regulations
• How the meat industry monopolized processing
• Why small farmers are locked out of legal direct sales
• The myth of “consumer protection” vs. real food freedom
• How social media justice and transparency could regulate the system naturally

Share this video if you believe in Food Freedom, Local Farms, and Transparency Over Bureaucracy.

Air2Ground Farms – Food. Freedom. Farming.
Subscribe to the Dust’er Mud Podcast for more real talk about Food, Freedom, and Farming.

️ Hosted by Rich & Shelley from Air2Ground Farms, located in the heart of the Ozarks.

Subscribe for more honest, grounded conversations about regenerative agriculture, food sovereignty, health freedom, and climate resilience.

Like • Comment • Subscribe & hit the bell!
https://www.youtube.com/@DusterMudPodcast

-------------------------------------------------------------------------------------------

⏰ Video Duration: 00:52:41

​.................................................................................................................................

SCHEDULE:

⌚ New Video Every Week ⌚

Watch our previous videos

The Woman Who’s Changing the World

• https://youtu.be/XCgaXw8SzJw?si=Rk-mkAfmhje-4um2

We Caught a Glyphosate Troll: What’s Really Behind the Hate?

• https://youtu.be/AoB3KYhoLBI?si=ynl_VMs1LbaK3e56

Big Ag is Lying—Here’s How We Take Farming Back

• https://youtu.be/VAjOD94RfLM?si=o68Plxljn5Tb5h7s

The MAHA Fallout: Breaking the Cycle of Chemical Dependence

• https://youtu.be/kG0oBYrsWqU?si=sc_G_QCP4BM85rBF

Listen on the go:
Find this episode on Spotify, Apple Podcasts, Castos, Google Podcasts, and more.

Connect with us:
❤ Facebook: https://web.facebook.com/profile.php?id=100083463722261&_rdc=1&_rdr#
Website: Air2GroundFarms.com
Meat Store: Air2GroundMeats.com
YouTube: @air2groundfarms
YouTube: @DusterMudPodcast

For Business Inquiries: [email protected]

Don’t forget to like, comment, and subscribe for more real talk on food, freedom, and farming.

Subscribe to Dust'er Mud Podcast for more honest, unfiltered conversations about food, freedom, and the future of farming!

⚠️ DISCLAIMER: The views and opinions expressed in this episode of the Dust’er Mud Podcast are solely those of the hosts and do not necessarily reflect the official policy or position of any government agency, company, or organization mentioned. This podcast is for informational and educational purposes only and should not be considered professional advice, legal counsel, or a substitute for independent research. Listeners are encouraged to consult relevant experts or trusted sources when making decisions related to agriculture, health, or legal matters.

What if your life depended on your ability to move your body — not in a gym, but in the real world?
In this Dust’er Mud Podcast, Rich and Shelley dive into functional fitness as a survival skill. They discuss what it means to be strong enough to live, not just to look fit — from carrying five-gallon buckets of water and wrestling gates to handling emergencies that demand physical capability and mental toughness.

This conversation is a wake-up call in a world where health is outsourced, convenience is king, and real strength is fading. They explore:

What “Fitness for Survival” truly means

The difference between aesthetic fitness and functional fitness

Why the farm lifestyle naturally builds resilience

The connection between physical strength, self-reliance, and freedom

How fitness ties into overall preparedness — not fear-based, but life-ready

This isn’t about chasing six-packs or personal bests. It’s about building the kind of body and mindset that can handle whatever life throws your way — from hard work to hard times.

Listen, reflect, and ask yourself: “Am I strong enough for the life I want to live?”

Subscribe to the Dust’er Mud Podcast for more real talk about Food, Freedom, and Farming.

#FunctionalFitness #FitnessForSurvival #DustErMudPodcast #Preparedness #SelfReliance #RealWorldFitness #HomesteadLife #FarmStrength #FoodFreedom #PhysicalResilience

️ Hosted by Rich & Shelley from Air2Ground Farms, located in the heart of the Ozarks.

Subscribe for more honest, grounded conversations about regenerative agriculture, food sovereignty, health freedom, and climate resilience.

Listen on the go:
Find this episode on Spotify, Apple Podcasts, Castos, Google Podcasts, and more.

Connect with us:
❤ Facebook: https://web.facebook.com/profile.php?id=100083463722261&_rdc=1&_rdr#
Website: Air2GroundFarms.com
Meat Store: Air2GroundMeats.com
YouTube: @air2groundfarms
YouTube: @DusterMudPodcast

For Business Inquiries: [email protected]

Don’t forget to like, comment, and subscribe for more real talk on food, freedom, and farming.

Subscribe to Dust'er Mud Podcast for more honest, unfiltered conversations about food, freedom, and the future of farming!

⚠️ DISCLAIMER: The views and opinions expressed in this episode of the Dust’er Mud Podcast are solely those of the hosts and do not necessarily reflect the official policy or position of any government agency, company, or organization mentioned. This podcast is for informational and educational purposes only and should not be considered professional advice, legal counsel, or a substitute for independent research. Listeners are encouraged to consult relevant experts or trusted sources when making decisions related to agriculture, health, or legal matters.

North Dakota Ag Commissioner Doug Goehring says the MAHA movement is an “attack on seed oils” and a threat to farmers’ freedom. But what does the MAHA Strategy actually say?

In this episode of the Dust’er Mud Podcast, we break down:
What the Commissioner claimed about MAHA and “loss of choice.”
What the White House MAHA Strategy really says about ultra-processed foods and kids’ health.
Why framing this as an “attack” misses the point — and why defending ultra-processed foods isn’t the hill to die on.

At the end of the day, this debate comes down to one question: are we protecting kids, or protecting profits?

✦ North Dakota farmers, sunflower, and canola
✦ Ultra-processed foods and chronic disease
✦ Real freedom vs food manipulation
✦ The future of American farming and public health

Join us as we ask the tough questions: Should public health outweigh short-term economics?

Link to Article: https://northdakotamonitor.com/2025/09/26/federal-trade-health-policies-add-to-concerns-for-north-dakota-farmers/
Link to MAHA Strategy:https://www.whitehouse.gov/wp-content/uploads/2025/09/The-MAHA-Strategy-WH.pdf

️ Hosted by Rich & Shelley from Air2Ground Farms, located in the heart of the Ozarks.

Subscribe for more honest, grounded conversations about regenerative agriculture, food sovereignty, health freedom, and climate resilience.

Like • Comment • Subscribe & hit the bell!
https://www.youtube.com/@DusterMudPodcast

#beef #grassfedbeef #nutrition #food #freedom

-------------------------------------------------------------------------------------------

⏰ Duration: 00:36:22

​.................................................................................................................................

SCHEDULE:

⌚ New Video Every Week ⌚

Watch our previous videos

The Woman Who’s Changing the World
• https://youtu.be/XCgaXw8SzJw?si=Rk-mkAfmhje-4um2

We Caught a Glyphosate Troll: What’s Really Behind the Hate?
• https://youtu.be/AoB3KYhoLBI?si=ynl_VMs1LbaK3e56

Big Ag is Lying—Here’s How We Take Farming Back
• https://youtu.be/VAjOD94RfLM?si=o68Plxljn5Tb5h7s

The MAHA Fallout: Breaking the Cycle of Chemical Dependence
• https://youtu.be/kG0oBYrsWqU?si=sc_G_QCP4BM85rBF

Listen on the go:
Find this episode on Spotify, Apple Podcasts, Castos, and more.

Connect with us:
❤ Facebook: https://web.facebook.com/profile.php?id=100083463722261&_rdc=1&_rdr#
Website: Air2GroundFarms.com
Meat Store: Air2GroundMeats.com
YouTube: @air2groundfarms
YouTube: @DusterMudPodcast

For Business Inquiries: [email protected]

Don’t forget to like, comment, and subscribe for more real talk on food, freedom, and farming.

Subscribe to Dust'er Mud Podcast for more honest, unfiltered conversations about food, freedom, and the future of farming!

⚠️ DISCLAIMER: The views and opinions expressed in this episode of the Dust’er Mud Podcast are solely those of the hosts and do not necessarily reflect the official policy or position of any government agency, company, or organization mentioned. This podcast is for informational and educational purposes only and should not be considered professional advice, legal counsel, or a substitute for independent research. Listeners are encouraged to consult relevant experts or trusted sources when making decisions related to agriculture, health, or legal matters.

What’s really the difference between grass-fed and grain-fed beef? In this episode of the Dust’er Mud Podcast, Rich and Shelley break down a groundbreaking new study that followed nutrients all the way from the soil to the steak. The results are eye-opening: grass-fed beef was shown to contain up to 5x more omega-3 fatty acids, nearly 4x more vitamin E, and significantly higher levels of antioxidants like glutathione and compared to grain-fed beef.

But what does that mean for you? We translate the science into plain English. From why omega-3s matter for heart health, to how antioxidants protect your body from oxidative stress, to what these differences could mean for chronic disease risk — we cover it all in a simple, practical way.

We also discuss the bigger picture: how regenerative farming, soil health, and diverse pastures don’t just build better beef, they build more resilient people and communities. If you’ve ever wondered whether paying extra for grass-fed is worth it, this episode is for you.

Link to Study: https://www.nature.com/articles/s41538-025-00471-2

️ Hosted by Rich & Shelley from Air2Ground Farms, located in the heart of the Ozarks.

Subscribe for more honest, grounded conversations about regenerative agriculture, food sovereignty, health freedom, and climate resilience.

Like • Comment • Subscribe & hit the bell!
https://www.youtube.com/@DusterMudPodcast

#beef #grassfedbeef #nutrition #food #freedom

-------------------------------------------------------------------------------------------

⏰ Podcast Duration: 00:32:17

​.................................................................................................................................

SCHEDULE:

⌚ New Video Every Week ⌚

Watch our previous videos

The Woman Who’s Changing the World
• https://youtu.be/XCgaXw8SzJw?si=Rk-mkAfmhje-4um2

We Caught a Glyphosate Troll: What’s Really Behind the Hate?
• https://youtu.be/AoB3KYhoLBI?si=ynl_VMs1LbaK3e56

Big Ag is Lying—Here’s How We Take Farming Back
• https://youtu.be/VAjOD94RfLM?si=o68Plxljn5Tb5h7s

The MAHA Fallout: Breaking the Cycle of Chemical Dependence
• https://youtu.be/kG0oBYrsWqU?si=sc_G_QCP4BM85rBF

Listen on the go:
Find this episode on Spotify, Apple Podcasts, Castos, and more.

Connect with us:
❤ Facebook: https://web.facebook.com/profile.php?id=100083463722261&_rdc=1&_rdr#
Website: Air2GroundFarms.com
Meat Store: Air2GroundMeats.com
YouTube: @air2groundfarms
YouTube: @DusterMudPodcast

For Business Inquiries: [email protected]

Don’t forget to like, comment, and subscribe for more real talk on food, freedom, and farming.

Subscribe to Dust'er Mud Podcast for more honest, unfiltered conversations about food, freedom, and the future of farming!

⚠️ DISCLAIMER: The views and opinions expressed in this episode of the Dust’er Mud Podcast are solely those of the hosts and do not necessarily reflect the official policy or position of any government agency, company, or organization mentioned. This podcast is for informational and educational purposes only and should not be considered professional advice, legal counsel, or a substitute for independent research. Listeners are encouraged to consult relevant experts or trusted sources when making decisions related to agriculture, health, or legal matters.

In uncertain times, your body can be your backup generator by focusing on nutrition. In this episode of the Dust’er Mud Podcast, we explore why a no sugar, no grain, low-carb, high-fat ketogenic diet builds personal resilience, aids in healthy eating and weight loss, and might just be America’s most resilient diet.

Keto isn’t just about weight loss—it’s about resilience. When your body becomes fat-adapted and runs on ketones instead of glucose, you gain steadier energy, fewer cravings, and the ability to thrive even if meals are delayed or food supplies are limited. We break down how ketosis works, why it reduces hunger, and how it supports brain and body performance during times of scarcity.

You’ll also hear why ditching processed carbs and sugars not only protects health but also stretches your pantry, lowers dependence on ultra-processed foods, and brings food security right into your own home. From real science to real farm life, we show why Keto is more than a diet—it’s a strategy for health and freedom.

Stay with us for practical tips, encouragement, and a new perspective on food resilience.

️ Hosted by Rich & Shelley from Air2Ground Farms, located in the heart of the Ozarks.

Subscribe for more honest, grounded conversations about regenerative agriculture, food sovereignty, health freedom, and climate resilience.

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https://www.youtube.com/@DusterMudPodcast

#keto #ketodiet #ketogenic #resilience #food #freedom

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Watch our previous videos

The Woman Who’s Changing the World

• https://youtu.be/XCgaXw8SzJw?si=Rk-mkAfmhje-4um2

We Caught a Glyphosate Troll: What’s Really Behind the Hate?

• https://youtu.be/AoB3KYhoLBI?si=ynl_VMs1LbaK3e56

Big Ag is Lying—Here’s How We Take Farming Back

• https://youtu.be/VAjOD94RfLM?si=o68Plxljn5Tb5h7s

The MAHA Fallout: Breaking the Cycle of Chemical Dependence

• https://youtu.be/kG0oBYrsWqU?si=sc_G_QCP4BM85rBF

Listen on the go:
Find this episode on Spotify, Apple Podcasts, Castos, Google Podcasts, and more.

Connect with us:
❤ Facebook: https://web.facebook.com/profile.php?id=100083463722261&_rdc=1&_rdr#
Website: Air2GroundFarms.com
Meat Store: Air2GroundMeats.com
YouTube: @air2groundfarms
YouTube: @DusterMudPodcast

For Business Inquiries: [email protected]

Don’t forget to like, comment, and subscribe for more real talk on food, freedom, and farming.

Subscribe to Dust'er Mud Podcast for more honest, unfiltered conversations about food, freedom, and the future of farming!

⚠️ DISCLAIMER: The views and opinions expressed in this episode of the Dust’er Mud Podcast are solely those of the hosts and do not necessarily reflect the official policy or position of any government agency, company, or organization mentioned. This podcast is for informational and educational purposes only and should not be considered professional advice, legal counsel, or a substitute for independent research. Listeners are encouraged to consult relevant experts or trusted sources when making decisions related to agriculture, health, or legal matters.