Dust'er Mud

️ Ready to take control of your health and pantry? In this episode of the Dust'er Mud Podcast, we reveal 10 simple yet powerful food swaps that will transform the way you eat and feel. From ditching margarine for butter to replacing sugary snacks with real food, we break down each swap and explain why it matters.

What You'll Learn:
✅ Why vegetable oils should be a thing of the past.
✅ How swapping boxed cereal for eggs can supercharge your mornings.
✅ The truth about fake sweeteners and better alternatives.
✅ Easy ways to replace low-fat yogurt, canned soups, and more!

Plus, we’re excited to introduce Air2Ground Thrive, your new hub for real food and real life! Get your free PDF of our “10 Real Food Swaps to Transform Your Pantry” e-book by emailing us at [email protected].

Tune in to this episode and take the first step toward a healthier, more vibrant lifestyle!

Be sure to subscribe to the Dust'er Mud Podcast for more inspiring conversations about Food, Freedom, and Farming!
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#UltraProcessedFoods #BigFoodAccountability #FoodFreedom #RegenerativeFarming #UPFs #FoodJustice #HealthyEating
#podcast #farming #regenerativeagriculture #homestead #homesteading #farmer #smallfarm #regenerativeag #foodsecurity #BigFoodExposed #FoodFreedom #JunkScience #DustErMudPodcast

0:00 - Intro
2:45 - Swap 1
5:32 - Swap 2
7:55 - Swap 3
11:00 - Swap 4
13:34 - Swap 5
15:27 - Swap 6
17:19 - Swap 7
19:10 - Swap 8
21:23 - Swap 9
22:54 - Swap 10
30:17 - Air2Ground Thrive

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The information provided on this podcast about health is for general informational purposes only and should not be considered as professional medical advice. Listeners are advised to consult a qualified healthcare provider before attempting any recommendations mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Listeners' discretion is advised.

️Ultra-Processed Foods and the Fight for Accountability
In this hard-hitting episode of the Dust’er Mud Podcast, we dive deep into the world of ultra-processed foods (UPFs) and their impact on health, society, and the next generation. With over 70% of the average American diet now coming from UPFs, the consequences are staggering: skyrocketing obesity rates, type 2 diabetes, and other diet-related diseases.

But this isn't just about numbers—it's about accountability. We explore the groundbreaking lawsuit filed by a brave 16-year-old boy against some of the largest food corporations in the world. Is this the beginning of a major reckoning for Big Food? Or will it be just another attempt to hold them accountable that gets buried under corporate influence?

What we discuss in this episode:
The real health impacts of ultra-processed foods (UPFs).
How Big Food uses marketing and addiction science to keep us hooked.
The unprecedented lawsuit: What does it mean for the food industry?
Steps YOU can take to protect your family and support real food systems.
Join us as we break down this critical issue and uncover what’s really at stake for your health and future generations.

Let’s empower change, one meal at a time.

Be sure to subscribe to the Dust'er Mud Podcast for more inspiring conversations about Food, Freedom, and Farming!
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Link to Entire Case Filing: https://fingfx.thomsonreuters.com/gfx/legaldocs/byvrmbomype/Martinez%20v%20Kraft%20Heinz%20et%20al%20complaint%2012-10.pdf

#UltraProcessedFoods #BigFoodAccountability #FoodFreedom #RegenerativeFarming #UPFs #FoodJustice #HealthyEating
#podcast #farming #regenerativeagriculture #homestead #homesteading #farmer #smallfarm #regenerativeag #foodsecurity #BigFoodExposed #FoodFreedom #JunkScience #DustErMudPodcast

0:00 - Intro
2:06 - The Lawsuit
4:51 - Precedence
10:18 - Intro of Lawsuit
20:20 - Why it Matters
26:16 - What is UPF?
29:39 - How to Avoid UPF
32:56 - Cost of Diseases Caused by UPF
35:08 - Diet Intervention
39:26 - Hope in 2025

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The information provided on this podcast about health is for general informational purposes only and should not be considered as professional medical advice. Listeners are advised to consult a qualified healthcare provider before attempting any recommendations mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Listeners' discretion is advised.

️Are the new 2025 US Dietary Guidelines really based on science, or is Big Food pulling the strings? Dive into this eye-opening episode of the Dust'er Mud Podcast, where we unravel the tangled web of lobbyists, corporate agendas, and questionable "nutrition science" behind the latest dietary recommendations.

In this episode:
Exposing the influence of food and agribusiness lobbyists on national health policies.
Breaking down the flawed recommendations targeting red meat and saturated fat.
The rise of ultra-processed foods in American diets-and why the guidelines ignore the problem.
Why these guidelines fail to prioritize real, nutrient-dense food.
A shocking look at conflicts of interest within the scientific panel itself.
Join us as we explore the real story behind the guidelines, why it matters to your health, and how YOU can take control of what's on your plate. ️

Listen to learn:
How corporate lobbying shapes our nation's diet.
Why "science" may not be as unbiased as you think.
What steps you can take to fight back against junk food dominance.

Let us know your thoughts! Are these guidelines helping or harming? Comment below and share your perspective.

Insteader t-shirts can be found at: https://www.air2groundfarms.com/merchandise

Link to self-reported Conflicts of Interest: https://www.dietaryguidelines.gov/sites/default/files/2023-04/2025_DGAC_Disclosures.pdf

Link to "35-page report" of Conflicts of Interest: https://usrtk.org/wp-content/uploads/dietary-guidelines-advisory-committee-conflicts-2023.pdf?utm_source=chatgpt.com

Download the FULL Report at: https://www.dietaryguidelines.gov/2025-advisory-committee-report

Be sure to subscribe to the Dust'er Mud Podcast for more inspiring conversations about Food, Freedom, and Farming!
http://www.youtube.com/@DusterMudPodcast?sub_confirmation=1

https://www.amazon.com/shop/air2groundfarms

#podcast #farming #regenerativeagriculture #homestead #homesteading #farmer #smallfarm #regenerativeag #foodsecurity #DietaryGuidelines #BigFoodExposed #NutritionMyths #FoodFreedom #JunkScience #DustErMudPodcast

0:00 - Intro
1:38 - Why this Matters
5:45 - Controversial Issue #1
12:20 - Issue #2
16:34 - Issue #3
20:00 - Where Do We Go From Here?

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The information provided on this podcast about health is for general informational purposes only and should not be considered as professional medical advice. Listeners are advised to consult a qualified healthcare provider before attempting any recommendations mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Listeners' discretion is advised.

Did you know that the number of farms and farmers in America has been steadily declining for decades? In this episode of the Dust'er Mud Podcast, we explore why this trend is one of the most significant threats to your food supply—and why it should matter to everyone, not just farmers.

What You’ll Learn:
The shocking statistics on the decline of farms and farmers
How corporate consolidation in agriculture is changing what’s on your plate
Why fewer farmers mean less food security for all of us
How this trend impacts rural communities and our nation's health
What you can do to support local farmers and change the future of food

This isn’t just a story about farming; it’s about your food, your health, and the future of our communities. If you’ve ever wondered where your food really comes from and how to protect your access to quality, local food, this episode is for you.

Don’t miss this eye-opening discussion! Subscribe to the Dust'er Mud Podcast channel for more conversations about Food, Freedom, and Farming.
Don’t forget to Like, Comment, and Share!

️ Be sure to subscribe to the Dust’er Mud Podcast for more inspiring conversations about Food, Freedom, and Farming!
http://www.youtube.com/@DusterMudPodcast?sub_confirmation=1

https://www.amazon.com/shop/air2groundfarms
https://www.air2groundfarms.com/merchandise

#podcast #farming #regenerativeagriculture #homestead #homesteading #farmer #smallfarm #regenerativeag #foodsecurity

0:00 - Intro
0:57 - 48 Y/O Beginning Farmer
2:53 - Aging Farmers
6:25 - Everyone's Problem
10:00 - Local Economy
13:40 - Devaluing Farming
17:53 - Certifications
21:37 - Rural Communities
24:06 - What Can We Do?

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The information provided on this podcast about health is for general informational purposes only and should not be considered as professional medical advice. Listeners are advised to consult a qualified healthcare provider before attempting any recommendations mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Listeners' discretion is advised.

️ In this episode of the Dust'er Mud Podcast, we uncover the truth behind some of the most pervasive myths about food and nutrition. Are "healthy" foods really healthy? And why does so much mainstream diet advice seem to conflict with what we know about low-carb and regenerative lifestyles?

What You’ll Learn:
The origins of popular food myths and how they’ve shaped the Standard American Diet ️
The surprising truth about fats, sugars, and ultra-processed foods
Why food companies promote addictive products that keep you hooked
How to cut through the noise and make informed decisions about your diet
The connection between regenerative agriculture and truly healthy food

️This isn’t just about busting myths; it’s about empowering YOU to take control of your health and your food choices. If you’ve ever questioned the labels on your groceries or wondered why some “healthy” foods don’t seem so healthy, this episode is for you!

Don’t forget to Like, Comment, and Share!

️ Be sure to subscribe to the Dust’er Mud Podcast for more inspiring conversations about Food, Freedom, and Farming!
http://www.youtube.com/@DusterMudPodcast?sub_confirmation=1

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https://www.air2groundfarms.com/merchandise

#podcast #farming #regenerativeagriculture #homestead #homesteading #farmer #smallfarm #regenerativeag #foodmyths #makeamericahealthyagain

0:00 - Intro
3:05 - Myth 1
7:16 - Myth 2
10:22 - Myth 3
15:55 - Myth 4
22:46 - Myth 5
27:25 - Counter Arguments

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The information provided on this podcast about health is for general informational purposes only and should not be considered as professional medical advice. Listeners are advised to consult a qualified healthcare provider before attempting any recommendations mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Listeners' discretion is advised.

️ Raw Milk: The Fight for Food Freedom
Raw milk—nutrient-dense, unprocessed, and incredibly controversial. In this episode of the Dust'er Mud Podcast, we dive into the complexities of raw milk and local food laws, exploring what it means to reclaim food independence in an era of regulation.

What You’ll Learn:
The history of raw milk in the U.S. and why it’s so controversial ️
A breakdown of state laws: Why is raw milk legal in some places and not others? ⚖️
The truth about pasteurization vs. raw milk for nutrition and safety
Why raw milk is at the center of the food freedom movement
How small farmers and communities are fighting back for their rights

This is more than just a conversation about milk—it’s a conversation about who controls your food, your health, and your freedom. Whether you're a raw milk advocate, a curious consumer, or someone passionate about supporting local farms, this episode has something for you!

Don’t forget to Like, Comment, and Share!
️ Be sure to subscribe to the Dust’er Mud Podcast for more inspiring conversations about Food, Freedom, and Farming!
http://www.youtube.com/@DusterMudPodcast?sub_confirmation=1

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https://www.air2groundfarms.com/merchandise

#podcast #farming #regenerativeagriculture #homestead #homesteading #farmer #smallfarm #regenerativeag #rawmilk #milk

0:00 - Intro
0:53 - What is Raw Milk?
5:56 - Why the Controversy?
11:31 - Legal Landscape
19:34 - Food Choice
27:03 - Support Food Freedom

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The information provided on this podcast about health is for general informational purposes only and should not be considered as professional medical advice. Listeners are advised to consult a qualified healthcare provider before attempting any recommendations mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Listeners' discretion is advised.

️ Is Bayer truly embracing regenerative agriculture, or is it just 'greenwashing'? In this episode, we take a hard look at Bayer’s claim to support regenerative farming while remaining deeply tied to chemical agriculture and RoundUp. Learn how corporate influence shapes the regenerative ag movement and what it means for farmers and consumers. Discover the truth about regenerative agriculture and how it can impact the future of food security and sustainability.

Key Topics:

✅Bayer’s regenerative agriculture initiatives

✅The role of corporations in the farming industry

✅Greenwashing in agriculture

✅Regenerative practices vs. industrial farming

️ Be sure to subscribe to the Dust’er Mud Podcast for more inspiring conversations about food, freedom, and farming! http://www.youtube.com/@DusterMudPodcast?sub_confirmation=1

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#podcast #farming #regenerativeagriculture #homestead #homesteading #farmer #smallfarm #regenerativeag

0:00 - Intro

1:20 - Regenerative Farming

2:31 - Bayer Owns ROUNDUP

3:47 - Carbon Farming

7:12 - ROUNDUP

9:56 - You Work for Them

12:00 - Health Starts with Food

14:12 - Greenwashing

17:35 - Give it a Try!

18:48 - What Do We Do?

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The information provided on this podcast about health is for general informational purposes only and should not be considered as professional medical advice. Listeners are advised to consult a qualified healthcare provider before attempting any recommendations mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Listeners' discretion is advised.

️ Kevin and Sarah from Living Traditions Homestead join us for their very first podcast! In this wide-ranging, 2.5-hour conversation, we dive deep into their lives, covering everything from how they met to their thoughts on homesteading, diet, and health.

We discuss the challenges and joys of raising your own food, the realities of homestead finances, and whether it's truly possible to support yourself on a homestead with a mortgage. Kevin and Sarah share their insights into health, practical tips for thriving on a homestead, and how they've navigated the ups and downs of living off the land.

This is a must-watch for anyone interested in food independence, homesteading, or simply hearing the inspiring story of two people building a life they love. Stay tuned until the end for a fun lightning round of questions!

Topics Covered:

✅The story of Kevin and Sarah: How they met and started homesteading

✅Homestead finances: Can you make it work with a mortgage?

✅Food security and the importance of self-reliance

✅Health and diet: Kevin and Sarah’s food journey

✅Practical tips for homesteaders: What it really takes to succeed in modern homesteading

‍ About Kevin & Sarah Living Traditions Homestead has inspired countless people through their practical advice and real-life experiences. This episode offers a rare, in-depth look into their lives and philosophy. https://www.youtube.com/@UC_PgChfO-fgSIpIYWD3Ka-g

️ Be sure to subscribe to the Dust’er Mud Podcast for more inspiring conversations about food, freedom, and farming! http://www.youtube.com/@DusterMudPodcast?sub_confirmation=1

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#podcast #farming #regenerativeagriculture #homestead #homesteading #livingtraditionshomestead #farmer #smallfarm #regenerativeag

0:00 - Why Homestead in Missouri

9:50 - How Kevin and Sarah Met

13:54 - Animal Husbandry

25:33 - Gardening

32:55 - Finding Balance

53:52 - How Important is Health?

1:03:25 - First Day of Freedom

1:09:11 - Homestead Finances

1:23:04 - Homestead Transitions

1:37:20 - Local Food Movement

1:50:54 - Biggest Food Myth

2:03:20 - Lightning Round Questions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The information provided on this podcast about health is for general informational purposes only and should not be considered as professional medical advice. Listeners are advised to consult a qualified healthcare provider before attempting any recommendations mentioned on this channel. The owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Listeners' discretion is advised.

️ In this episode, we dive deep into the latest news surrounding the American Rural Economy and Agriculture Policy as we face the next potential Farm Crisis. With 2025 predictions of rising consumer prices, increasing inflation, and looming food shortages, farmers and consumers alike are feeling the pressure. We'll explore how the crisis is driven by price increases, changing crop prices, and the impact on the food supply chain.

Join us as we discuss the economic crisis that threatens sustainable farming and local communities, and offer insights on how agriculture policy needs to adapt to support both farmers and consumers. Whether you're interested in farming issues, food prices, or the future of sustainable farming, this episode offers a comprehensive look at the state of agriculture in 2025 and beyond.

Keywords: Rural Economy, Agriculture Policy, Consumer Prices, Inflation, 2025 Predictions, Farm Crisis, Price Increase, Food Supply Chain, Food Shortages, Sustainable Farming, Economic Crisis, Farming Issues, Crop Prices.

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0:00 - Intro
0:57 - Grocery Prices
1:37 - Prices are going to INCREASE
2:12 - 5 Steps to Farm Crisis: Step 1
4:56 - Step 2
6:05 - Step 3
7:43 - Step 4
11:22 - Step 5
12:49 - So What?
21:07 - Bonus Step-Climate Pressure
22:10 - What Can We Do?

#rural #latestnews #ruraleconomy #agriculture policy #consumerpriceindex #inflation #2025predictions #farming #farmbill #homestead #farmer #smallfarm

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The information provided on this podcast about health is for general informational purposes only and should not be considered as professional medical advice. Listeners are advised to consult a qualified healthcare provider before attempting any recommendations mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Listeners' discretion is advised.

️ Today we dive into the growing trend of big corporations and governments investing millions into regenerative agriculture (Regen Ag). But what does this mean for the future of farming? Could regen ag become the next greenwashed agricultural concept, just like the organic label?