Nadia explains the phenomenon that is Black Friday - 

in laymen's terms!

Today marks the 7th day of the 16 Days of Activism against Gender-based Violence, and for South African women this issue stays close to their hearts because of how dangerous the country remains.

To observe these days of awareness, Lula speaks to different people who are active participants in spreading awareness of GBV and helping protect women. 

Today we have Zahra, a Movement Specialist and kickboxing coach who teaches women self-defence to help protect themselves and escape attacks.

Who will do the best SA version of Jingle Bells in today's State

of 5 Nation challenge?

How did LuNadTics spend their holidays as kids, and how

do they spend them now?

What are you leaving behind in November as we hit Festive?

SA hip hop icon Nadia Nakai is in studio to talk about her new reality show with Lula and Nadia.

Nadia has the the pick of this week's new releases.

Nadia chats to Justin Noble - one of the creators of Sex Lives of College Students.