As the year comes to an end, everybody starts to feel burnt out and we all want the holiday season to start, but the end of the year is also one the busiest perio. School kids are writing their final exams, (Today the matriculants are writing English P2 and Engineering Graphics and Design P2). Some businesses are also reaching their busiest period and work requirements have increased.
Even though this is a burnout period this is the period when we need to exert the most energy and this has proven to be difficult when you are feeling very burnt out. Today as the 5 Lunch team we decided to reach out to Melandri Bridges (Psychological Councillor) to share tips on how to tackle this final period best.