This is an improvised speech competition.

What is the one thing that no matter what happened and how it ended, your ex will say you are terrible at?

Can you have an off the cuff chat about a random topic for 30 seconds?

Lula can!

On Tuesdays we spill the tea.

Are you up for it?

Have you ever tried your hardest to make an awesome 1st impression and the whole thing just went horribly wrong?

Can you guess her profession from the stereotypical clues provided?

Can being late ever work in your favour?

Lula Odiba takes over 5 Lunch with Nadia Romanus today and asks -

what needs to happen on a first date in order to secure a second date?

Today, we have an extraordinary guest joining us for our 'Next Up' feature on 5 Lunch. Born in Tembisa and raised in Seshego, he has taken the social media world by storm. With over 1.1 million followers across TikTok, Instagram, and Facebook, he’s not just a content creator but a media personality, presenter, radio host, and public speaker.

Currently a student at Tshwane University of Technology, Titus balances his academic pursuits with his passion for media, earning a nomination for the 2023 Content Creators Awards. His mission is to grow as a globally recognized influencer, touching lives and making a positive impact through his innovative content. Please welcome, Titus Mokou popularly known as 'Mologadi’!

Today, we have a very special guest joining us for our 'Next Up' feature. She is a force to be reckoned with in the entertainment industry, known for her versatile talent and captivating presence. Born and raised in Johannesburg with deep roots in KwaMashu, Durban, our guest has made a name for herself as an actor, musician, model, host, and thought leader.

From starring as the principal lead in BBC Family’s Quarx to her role in the Emmy-recognized show ‘Reyka’, and most recently leading in ‘Outlaws’, she has consistently delivered stellar performances. Beyond the screen, she’s an advocate for transforming creative industries through equity design, earning her recognition and nominations at the KZN Film Commission’s Simon Mabhunu Sabela Awards.

It is my pleasure to introduce the incredibly talented and multi-faceted Nirvana Nokwe.