The Intuitive Strength Podcast

5. Master the Training Basics

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I'm sure you've seen the trainers and fitness influencers on IG or social media doing the absolute most in their exercise videos.  They string a bunch of different exercises together or create a really complicated sequence that most would have a lot of difficulties completing...

Well, in today's episode, I'm exposing them ALL! Just kidding... kind of. What I do talk about is mastering the basics when it comes to training and what that entails. We talk about:

  • How these fabulous trainers and influencers ( I mean it, they're fabulous and probably well-intentioned) more than likely don't train this way on a regular basis. 
  • How to get real results from your strength training based program
  • What types of movements to include in a well-rounded strength-training program
  • How periodization works on a basic level 
  • How to structure your workouts to get the most out of your training

    • Enjoy! And be sure to share this episode with your friends if you find it helpful!

    If you'd like a walk-through guide on most of what I cover today, head to https://brieogletree.com and sign up for my newsletter to get my strength training guide sent directly to your inbox. 

    Interested in Intuitive Strength Online Group Coaching? Head to http://brieogletree.com/onlinegroupcoaching to drop in, purchase a pack of sessions, or go unlimited for the month and attend all the live sessions as well as get the recordings. 

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    The Intuitive Strength PodcastBy Brie Ogletree